York Fitness Active 125 Owner'S Manual Download | Manualshive

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6

K-6

x 4

M8 x 55 x 20L

K-7

x 4

D16 x D8.5 x 1.5T

K-5

x 2

M8 x 15

K-4

x 2

D15.4 x D8.2 x 2T

K-4

x 4

D15.4 x D8.2 x 2T

K-2

x 1 (6 * 80)

K-3

x 1 (14 * 17 * 75)

STEP - 2

STEP - 3

BLISTER P

ACK

1

Assembly instructions

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Summary of Contents for Active 125

Page 1: ...stand on foot rails before standing on the treadmil l PRO PROGR AM STOP START PAUSE MODE INCLIN E QUICK INCLIN E QUICK SPEED SPEED 12 9 6 3 12 9 6 3 IMPORT ANT To reduce rise of serious injury stand o...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Page 3: ...ersonal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prev...

Page 4: ...ACTIVE 1 2 5 Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact York Way Daventry England NN11 4YB Product Name Active 125 Treadmill Max UserWeight 110K...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...itness com 6 K 6 x 4 M8 x 55 x 20L K 7 x 4 D16 x D8 5 x 1 5T K 5 x 2 M8 x 15 K 4 x 2 D15 4 x D8 2 x 2T K 4 x 4 D15 4 x D8 2 x 2T K 2 x 1 6 80 K 3 x 1 14 17 75 STEP 2 STEP 3 BLISTER PACK 1 Assembly ins...

Page 7: ...www yorkfitness com 7 K7 x 4 K6 x 4 K4 x 4 2 K7 K7 K4 K4 K6 K6 3 K5 K4 K5 x 2 K4 x 2...

Page 8: ...tenance section for more details Fold up Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall...

Page 9: ...ore folding treadmill into storage position Display Function Item Description TIME Workout time displayed or time countdown in goal mode or program Setting range 0 00 99 00 MINUTES DISTANCE Workout di...

Page 10: ...LINE PROFILE AGE WEIGHT GENDER After program started press Incline UP DOWN key to adjust the Incline Incline increment 1 QUICK SPEED KEY Go directly to choose by press quick SPEED key 3 6 9 12 QUICK I...

Page 11: ...art 1 Press START key to begin workout 2 Press SPEED UP DOWN key to adjust speed profile and press INCLINE UP DOWN key to adjust incline profile 3 Press STOP PAUSE key to pause workout And again press...

Page 12: ...www yorkfitness com 12 Speed Profile P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 Incline Profile P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 Operational instructions...

Page 13: ...CLINE UP DOWN key to set incline for the first column and press MODE key to select the next column Repeat this step for all 20 columns Press and hold on the MODE key to finish or quit the setup 5 Pres...

Page 14: ...garding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to have developed a fault turn it off at the electrical outlet and then back on again This should cl...

Page 15: ...www yorkfitness com 15 Notes...

Page 16: ...loth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detaile...

Page 17: ...alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 t...

Page 18: ...of stress on the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches...

Page 19: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 20: ...I5 I10 I17 I9 I11 I16 I15 I13 I16 I15 I14 J2 J1 J8 J4 J5 J4 J9 J10 J3 J7 J6 J6 J7 J3 J2 J4 J4 J9 J8 K4 K5 K6 K7 K1 K2 K3 J5 I7 I7 I3 I18 I8 H5 H4 H8 H9 H2 H7 H6 H8 H8 H3 H3 H10 H10 E16 E9 E8 E6 E1 E6...

Page 21: ...115E18 E18 PHILIPS C K S HALF THREAD SCREW M6 30 15 4 51115E19 E19 INCLINE HANDLE PULSE WIRE 1 1 51115E20 E20 SPEED HANDLE PULSE WIRE 1 1 51115E21 E21 COMPUTER WIRE L 750 1 yORK REF Fac REF Descriptio...

Page 22: ...www yorkfitness com...

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