York Fitness 52049 Owner'S Manual Download Page 4

www.yorkfitness.com

4

Customer support

Customer Support

Should you require any assistance regarding this product please gather the following information and then contact us 
using the details below:
•  Serial No. - This can be found on the sticker below, located as indicated. 
•  Original purchase date
•  Place of purchase
•  Information about the place and conditions of use
•  Precise description of the issue / defect

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request 
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the 
date shown on the proof of purchase.

 

Contact Us

ENGLAND

The best way to contact us is via the website: 
www.yorkfitness.com 

York Barbell UK Ltd. 

York Way, Daventry, 
England, NN11 4YB  
Tel: 

0844 225 3112

AUSTRALIA

The best way to contact us is via the website: 
www.yorkfitness.com.au

York Fitness Australia 

1/2 Swaffham Rd, Minto,  
PO Box 5130, NSW 2566 

 

Tel: 

1800 730 149

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: 

YORK BARBELL

Contact: www.yorkfitness.com
Product Name: 

YORK PERFORM 210 CROSS TRAINER

Max User Weight:  150KG
Safety Standards:  EN957 Part 1 & 9 - Class HA
Electrical info: 

Adaptor 9V, 500mA

SERIAL NO: 

52049-

Product’s Name

Serial Number

This product label is an example only, it is not the 
real product name and serial number of the item 
you have bought.

Underside of the 
main body.

P

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Summary of Contents for 52049

Page 1: ...09FEB2012 P E R F O R M 2 1 0 Owner s Manual www yorkfitness com Perform 210 Cross Trainer 52049...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to cont...

Page 5: ...UT M8 I 12 x 2 SCREW M3 X 25L I 13 x 4 CARRIAGE BOLT M8 X P1 25 X 40L I 4 x 2 SCREW M8 X P1 25 X 55L I 9 x 8 CARRIAGE BOLT M6 X P1 0 X 50L I 15 x 2 END CAP I 21 x 2 BOX SPANNER I 20 x 1 SPANNER I 22 x...

Page 6: ...kfitness com 6 I 15 B B 4 B 5 B 6 B 6 x 4 B 5 x 4 Parts pre installed on post B 4 x 4 I 15 x 2 I 1 x 4 I 2 x 4 I 3 x 4 I 3 I 2 I 1 H G Ensure wheels are pointing outwards STEP 2 STEP 1 Assembly instru...

Page 7: ...12 I 9 I 11 I 11 I 11 I 11 I 7 I 10 J 8 I 8 I 8 I 8 I 8 I 7 x 8 I 8 x 4 I 9 x 8 I 10 x 8 I 11 x 4 J 5 x 8 Pre installed I 12 x 2 I 4 x 2 K 3 x 1 Parts pre installed J 1 1 2 2 3 3 J 9 I 4 I 5 I 6 K 3...

Page 8: ...www yorkfitness com 8 I 16 I 17 I 19 I 18 I 16 x 1 I 17 x 1 I 18 x 1 C 7 I 3 I 14 I 13 B 3 B 2 C 9 I 3 x 4 I 13 x 4 I 14 x 4 B 3 x 2 Pre installed STEP 6 STEP 5 Assembly instructions...

Page 9: ...oss trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the e...

Page 10: ...he value of selection during setup MODE Press MODE to select an exercise mode and to confirm a setting during setup START STOP Press the key to begin or pause an exercise mode RESET Press RESET button...

Page 11: ...workout watts Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Program Select and S...

Page 12: ...DE to confirm 2 Use the UP DOWN dial to select 55 75 90 or TARGET 3 Use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin User Program Users are free to select the resistanc...

Page 13: ...hed well on the grips Then press the START STOP key again to begin body fat measurement 3 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display BM...

Page 14: ...or P E R F O R M 2 1 0 Resistance Level Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variati...

Page 15: ...are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your l...

Page 16: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...www yorkfitness com 18 Exploded drawing...

Page 19: ...49 63 E 6 NUT M8 1 52049 64 E 7 SPRING 20 X 12 X 12T 1 52049 65 E 8 SPRING HOLDER 14X30L BLACK 1 52049 66 E 9 CURVED WASHER 10 5 X 15 X 0 3T 2 52049 67 E 10 SCREW M6 X P1 0 X 80L 1 YORK REF REF DESCRI...

Page 20: ...www yorkfitness com...

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