York Fitness 52049 Owner'S Manual Download Page 3

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3

Safety information

Please read this instruction manual before you 
begin assembly. Great care has been taken 
to design these instructions and following 
them will help you with quicker assembly and 
minimize the risk of injury.

It is important that you keep these instructions 
for future reference.

This list is not exhaustive - You are responsible 
for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a 

good downward pedal stroke without overstretching, 

don’t compromise your balance.

•  Try to ensure that your back is straight while 

exercising, especially for long periods.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct 

use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision 

or instruction concerning use of the appliance by a 

person responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that 

is governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be followed carefully in 
the assembly, use and maintenance of your equipment.  
The warranty does not cover damage due to negligence 
of the assembly, adjustment and maintenance 
instructions described herein.

Maximum user weight: 150kg

Safety Standards

This equipment meets the requirements of the EU’s EMC 
and Low Voltage directives (where applicable), EN957 
1 & 9 - CLASS HA. Therefore the equipment carries the 
following marks:    

                              

 

 

Summary of Contents for 52049

Page 1: ...09FEB2012 P E R F O R M 2 1 0 Owner s Manual www yorkfitness com Perform 210 Cross Trainer 52049...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to cont...

Page 5: ...UT M8 I 12 x 2 SCREW M3 X 25L I 13 x 4 CARRIAGE BOLT M8 X P1 25 X 40L I 4 x 2 SCREW M8 X P1 25 X 55L I 9 x 8 CARRIAGE BOLT M6 X P1 0 X 50L I 15 x 2 END CAP I 21 x 2 BOX SPANNER I 20 x 1 SPANNER I 22 x...

Page 6: ...kfitness com 6 I 15 B B 4 B 5 B 6 B 6 x 4 B 5 x 4 Parts pre installed on post B 4 x 4 I 15 x 2 I 1 x 4 I 2 x 4 I 3 x 4 I 3 I 2 I 1 H G Ensure wheels are pointing outwards STEP 2 STEP 1 Assembly instru...

Page 7: ...12 I 9 I 11 I 11 I 11 I 11 I 7 I 10 J 8 I 8 I 8 I 8 I 8 I 7 x 8 I 8 x 4 I 9 x 8 I 10 x 8 I 11 x 4 J 5 x 8 Pre installed I 12 x 2 I 4 x 2 K 3 x 1 Parts pre installed J 1 1 2 2 3 3 J 9 I 4 I 5 I 6 K 3...

Page 8: ...www yorkfitness com 8 I 16 I 17 I 19 I 18 I 16 x 1 I 17 x 1 I 18 x 1 C 7 I 3 I 14 I 13 B 3 B 2 C 9 I 3 x 4 I 13 x 4 I 14 x 4 B 3 x 2 Pre installed STEP 6 STEP 5 Assembly instructions...

Page 9: ...oss trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the e...

Page 10: ...he value of selection during setup MODE Press MODE to select an exercise mode and to confirm a setting during setup START STOP Press the key to begin or pause an exercise mode RESET Press RESET button...

Page 11: ...workout watts Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Program Select and S...

Page 12: ...DE to confirm 2 Use the UP DOWN dial to select 55 75 90 or TARGET 3 Use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin User Program Users are free to select the resistanc...

Page 13: ...hed well on the grips Then press the START STOP key again to begin body fat measurement 3 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display BM...

Page 14: ...or P E R F O R M 2 1 0 Resistance Level Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variati...

Page 15: ...are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your l...

Page 16: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...www yorkfitness com 18 Exploded drawing...

Page 19: ...49 63 E 6 NUT M8 1 52049 64 E 7 SPRING 20 X 12 X 12T 1 52049 65 E 8 SPRING HOLDER 14X30L BLACK 1 52049 66 E 9 CURVED WASHER 10 5 X 15 X 0 3T 2 52049 67 E 10 SCREW M6 X P1 0 X 80L 1 YORK REF REF DESCRI...

Page 20: ...www yorkfitness com...

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