TABLE OF CONTENTS
Thank you for
purchasing a
YORK FITNESS
equipment.
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the products and
to prevent injuries or damage to yourself, other persons and
property. Please read and ensure that you understand them
before proceeding to other sections of this guide.
Table of contents
Read This First .............................................................. 02 - 03
• Disclaimer/Customer Support .................................... 02
• Safety Precautions ........................................................... 03
Table Of Contents ............................................................... 04
Introduction .......................................................................... 05
Assembly Instructions ............................................. 06 - 13
• Getting Started ................................................................. 06
• Hardware Identification Chart .................................... 06
• Assembly Instructions ........................................... 07 - 13
Operational Instructions ........................................ 14 - 19
• Using The Monitor .................................................. 14 - 15
• Operating Ranges ............................................................ 16
• Things you should know before exercising ... 16 - 18
• Operation Instructions .......................................... 18 - 19
Fitness Guide ......................................................................... 20
• Conditioning Guidelines ............................................... 20
• Target Heart Rate Zone Estimated by Age .............. 20
Warranty .................................................................................. 21
Part List ............................................................................ 22 - 25
Summary of Contents for 52024
Page 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...
Page 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...
Page 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...
Page 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...
Page 26: ...2009 YORK FITNESS...