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YORK Diamond X400 X-Trainer  | INSTRUCTION MANUAL     •  25

KEY NO.

DESCRIPTION

QTY

101

PIN (Ø16 X Ø12 X 85L)

2

102

BUSHING (§38 X §33)

4

103

PLUG AXLE SUPPORT

10

104

WASHER (M8 X §11 X T4.5)

4

105

BUSHING

4

106

Cover

1

107

TURNING PLATE COVER

2

108

FRONT CAP FOR CHAIN COVER (R)

1

109

FRONT CAP FOR CHAIN COVER (L)

1

110

COVER

1

111

TURNING PEDAL

2

112

END CAP

1

113

END CAP

1

114

HEAD TUBE MIDDLE COVER

2

115

SWIVEL PIVOT COVER - FRONT

2

116

SWIVEL PIVOT COVER - BACK

2

117

SW PEDAL PIVOT COVER - R

2

118

SW PEDAL PIVOT COVER - L

2

119

PEDAL TUBE COVER - R

1

120

PEDAL TUBE COVER - L

1

121

ROLLER COVER

2

122

FRONT FOOT COVER

1

123

MIDDLE FOOT COVER

1

124

BACK FOOT COVER

1

125

ELLIPSE COVER

2

126

PEDAL

2

127

MONITOR (BM-81328)

1

128

UPPER COMPUTER CABLE

1

129

LOWER COMPUTER CABLE

1

130

SENSOR WIRE

1

131

DC WIRE

1

132

HAND PULSE WIRE (R)

1

133

HAND PULSE WIRE (L)

1

134

HAND PULSE SENSOR

2

135

MOTOR

1

136

ADAPTOR

1

137

SCREW (M5 X 12MM - BK)

4

138

ALLEN HEAD SCREW (M8 x 58)

8

139

SCREW (M8 X 15MM)

2

140

PEDAL

2

141

RUBBER PAD

2

142

PLASTIC STOP

2

143

SCREW (M4 X 20L - BK)

4

144

SCREW (§16 X M16 X P2.0)

2

145

NUT (M16 X P2.0 X T14.5)

2

146

WHEEL TRACK (T1.0 X 35 656 BK)

4

147

SCREW (M5 X 10MM)

4

148

TOOL (M5 X 70L - BK)

1

Summary of Contents for 52024

Page 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...

Page 2: ...istaken operation or malfunction of the equipment Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 70670...

Page 3: ...use R egularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage C lean only with a damp cloth Do not use so...

Page 4: ...persons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Pr...

Page 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...

Page 6: ...l scale to check the length of the bolts and screws NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts...

Page 7: ...1 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part No 61 x 2 WASHER M8 X 16 X T1 2 STEP 2 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part...

Page 8: ...IONs STEP 3 Part No 74 x 4 NYLOC NUT M8 Part No 61 x 8 WASHER M8 X 16 X T1 2 Part No 67 x 4 SPRING WASH M8 Part No 138 x 4 ALLEN HEAD SCREW M8 X 58MM STEP 4 Part No 45 x 6 ALLEN HEAD SCREW M8 X 15 Par...

Page 9: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 9 ASSEMBLY INSTRUCTIONs STEP 5 Part No 44 x 2 ALLEN HEAD SCREW M8 X 20 Part No 67 x 2 SPRING WASHER M8 Part No 60 x 2 WASHER M8 X 38 X T2 0...

Page 10: ...UAL ASSEMBLY INSTRUCTIONs STEP 6 Part No 44 x 6 ALLEN HEAD SCREW M8 X 20 Part No 67 x 8 SPRING WASHER M8 Part No 40 x 2 ALLEN HEAD SCREW M8 X 70 Part No 61 x 2 WASHER M8 X 16 X T1 2 Part No 74 x 2 NYL...

Page 11: ...ION MANUAL 11 ASSEMBLY INSTRUCTIONs STEP 7 Part No 50 x 8 SCREW M8 X 18 Part No 42 x 4 ALLEN HEAD SCREW M8 X 25 Part No 67 x 12 SPRING WASHER M8 Part No 61 x 12 WASHER M8 X 16 X T1 2 STEP 7 No 148 TOO...

Page 12: ...Diamond X400 X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 8 Part No 137 x 4 SCREW M5 X 12MM STEP 9 Part No 47 x 8 SCREW M5 X 15MM Part No 69 x 8 SPRING WASHER M5 Part No 65 x 8 WASHER M5 19...

Page 13: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 10 Part No 56 x 2 SCREW M5 X 35L Part No 51 x 12 SCREW M5 X 12 Part No 147 x 4 SCREW M5 X 10 Part No 48 x 2 SCREW M4 X 15MM...

Page 14: ...es the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET H...

Page 15: ...WATT or BMR displayed depending on the programs TARGET H R BMI AGE I ndicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs HEART RATE BODY TYPE I ndicates only o...

Page 16: ...ote that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number e...

Page 17: ...AT BURN PROGRAM 5 Ramp PROGRAM 6 mountain PROGRAM 7 random PROGRAM 8 body fat PROGRAM 9 target h r PROGRAM 10 60 H R C PROGRAM 11 75 H R C PROGRAM 12 85 H R C PROGRAM 13 USER SETTING PROGRAM 14 USER S...

Page 18: ...et programs Press ENTER key to select TIME DISTANCE and AGE Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After...

Page 19: ...ISTANCE AGE and the level of loading in 10 intervals The values and profiles will be stored in the memory after setup After pressing START STOP key to exercise please also apply the heart rate detecto...

Page 20: ...r target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by st...

Page 21: ...he product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the...

Page 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...

Page 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...

Page 24: ...8 45 ALLEN HEAD SCREW M8 X 15 6 46 SCREW M5 X 15MM BK 4 47 SCREW M5 X 15MM 8 48 SCREW M4 X 12MM 2 49 SCREW M8 X 45L 2 50 SCREW M8 X 18 8 KEY NO DESCRIPTION QTY 51 SCREW M5 X 12 12 52 SCREW M5 X 20L B...

Page 25: ...L PIVOT COVER L 2 119 PEDAL TUBE COVER R 1 120 PEDAL TUBE COVER L 1 121 ROLLER COVER 2 122 FRONT FOOT COVER 1 123 MIDDLE FOOT COVER 1 124 BACK FOOT COVER 1 125 ELLIPSE COVER 2 126 PEDAL 2 127 MONITOR...

Page 26: ...2009 YORK FITNESS...

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