York Fitness 52022-H07000001 Owner'S Manual Download Page 3

Page: 3 / 18

contents

safety information

customer support

assembly instructions

user instructions

- quick start

- console display and feedback

- button functions

- using workout programs

exercising with your cross trainer

cross trainer features explained

how to take care of your cross trainer 14
troubleshooting

your warranty

exploded diagrams and parts list

Summary of Contents for 52022-H07000001

Page 1: ...owner s manual yorkfitness com experience crosstrainer 16 06 2008 exp erie nce...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...tructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 12 cross trainer features explained 13 how to take care of your cross t...

Page 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...p 4 Unpack the carton Make sure you have the following parts Console x 1 Upper moving handle bar x 2 Left footplate x 1 Tools and Consumables Allen key Part No 34 Part No 28 Part No 14 Front post x 1...

Page 7: ...am 1 Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 13 x 4 Part N...

Page 8: ...the same bracket to the crank arm using the fixing shown 3 Complete this for both sides 8 FIXINGS FIXINGS x 8 Part No 89 x 8 Part No 40 x 2 Part No 4 89 40 4 6 20 21 x 2 Part No 20 x 2 Part No 21 x 2...

Page 9: ...to the bracket using the nuts and bolts you previously removed FIXINGS FIXINGS x 2 Part No 49 x 2 Part No 85 x 2 Part No 20 x 2 Part No 21 FIXINGS FIXINGS x 4 Part No 84 x 4 Part No 21 x 4 Part No 24...

Page 10: ...screws are located in the back of the console FIXINGS FIXINGS x 2 Part No 26 10 26 Final Checks Your cross trainer is now assembled Please make the following final checks before you use it for the fi...

Page 11: ...rget program switches between the feedback modes as described above set values in target program mode set values in target program mode reset current value press and hold for 4 seconds for a total res...

Page 12: ...the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin...

Page 13: ...the dial The resistance levels go from 1 easy to 8 hard Levelling your cross trainer To help you level the cross trainer on uneven surfaces 2 height adjusters are included on the front stabiliser Sim...

Page 14: ...hat some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an ele...

Page 15: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Page 16: ...exploded diagram 16 50 56 82 81 80 42 51 54 52 70 69 68 71 53 71 60 68 69 70 1 43 42 59 61 72 73 74 75 76 43 67 66 76 77 78 65 55 57 5 54 83 79 79 58 62 63 64 75 16...

Page 17: ...35 41 42 43 10 12 11 13 7 16 17 8 10 18 32 39 21 24 33 84 38 18 18 18 20 21 22 19 28 29 39 21 24 32 19 5 4 6 18 4 18 20 21 22 24 23 25 24 31 30 16 13 49 49 34 24 21 46 47 47 45 24 21 14 36 37 26 33 8...

Page 18: ...0291b6 Flat Washer ID 10x OD 22 xT 2mm 23 4 YKF20247b3 Plastic Top Hat Bush 18x 11 5mm 70 2 YKF10292b6 Hex Shoulder Nut 3 8 24 18 YKF10217b6 Flat Washer ID 8x OD 16x T 1 2mm 71 2 YKF50046 Bearing 6001...