WARNINGS
NOTES
PAGE 10
24/98
NOTE:
MAXIMUM WEIGHT STACK LIMIT 65KGS. (DO NOT ADD EXTRA WEIGHTS)
MAXIMUM WEIGHT OF USER = 100KG
Insert the locking pin through the holes in the glide rails, under the
hook and out the other side. Lock using the collar and Allen key.
IMPORTANT NOTICE
This Locking Pin, Allen key and Collar have been supplied to enable
you to lock your gym to prevent unauthorised use.
It is your responsibility to make sure your gym is not used without
permission or supervision.
Locking pin
Collar
Allen key (size 3mm or 1/8")
If misplaced they can
be puchased from a
good hardware store.
BAG 9432
Part No. Description Qty.
41D79 3mm Allen key
1
41D82 3/8" Steel Collar
1
41B02 3/8" x 10" Pin
1
( 2001 Handle Bar Pin )
HOW TO LOCK YOUR GYM
24/98
I N F O R M A T I O N A N D L O C K I N G Y O U R G Y M
2001
Home - Gym
PLEASE READ THIS SHEET CAREFULLY BEFORE STARTING TO
USE THE ENCLOSED EXERCISE EQUIPMENT.
1.
Always consult your doctor before undertaking any exercise program.
2.
Ensure that all nuts and bolts are fully tight before using any exercise
equipment.
3.
Always wear suitable clothing and footwear e.g. tracksuit and training
shoes.
4.
Children should not be allowed on or around the machinery or equipment, even
when not in use.
5.
After eating allow 1 to 2 hours prior to exercising.
6.
Always warm up well before exercising as this will prevent straining muscle.
7.
Always read and follow the manufacturers assembly and user instructions.
8.
Remove jewellery, rings, chains and pins before exercising.
9.
Check for full engagement of locking pins.
10.
Where applicable make sure weight retention collars are fully tightened.
11.
Give special attention to the cables, pulleys and locking devices as they
may wear.
12.
Injuries to health may result from incorrect or excessive training.
13.
Check that any of the adjustment devices are not projecting.
14.
Always use your gym on a flat level surface.
15.
Always use your gym in adequate space e.g. at least 2ft. (60cm) clearance
on each side.
16.
We recommend you never lift weights alone. There should always be someone
available to assist you. Training with others can help motivate you.
N.B. this list should not be taken as exhaustive, there may well be other warnings
needed on specialised equipment.
2001
Summary of Contents for 5000 - UK
Page 1: ...2001 MODEL 5000 UK PAGE 1 A S S E M B L Y I N S T R U C T I O N S Home Gym 2001 ...
Page 2: ...ASSEMBLYINSTRUCTIONS MODEL 5000 PAGE2 Home Gym 2001 ...
Page 3: ...PAGE3 ...
Page 4: ...PAGE4 ...
Page 5: ...PAGE5 ...
Page 6: ...PAGE6 ...
Page 7: ...PAGE7 ...
Page 9: ...PAGE9 ASSEMBLYINSTRUCTIONS MODEL 5000 CABLES Home Gym 2001 ...
