Proteus VANTAGE W7 Owner'S Manual Download | Manualshive

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VANTAGE W7

Owner's manual

EXERCISE
ROWING MACHINE

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Summary of Contents for VANTAGE W7

Page 1: ...VANTAGE W7 Owner s manual EXERCISE ROWING MACHINE ...

Page 2: ...ate collection facilities Contact your local government for information regarding the collection systems available If electrical appliances are disposed of in landfills or dumps hazardous substances can leak into the groundwater and get into the food chain damaging your health and well being ...

Page 3: ... Index Information Introduction Assembly Instructions Folding Instructions Exploded View Parts List Warm Up Safety Guideline 01 03 03 04 07 08 09 10 11 14 15 16 ...

Page 4: ...ipment has moving parts Keep others especially children at a safe distance while exercising g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings chains and pins before exercising i Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become caught in the moving parts of your exercise machine j...

Page 5: ...y exercise program please consult your physician If at any time you feel faint dizzy or are experiencing pain stop and consult your physician The manufacturer may use this as a defense to any claim for injuries damage or loss The above warnings are in no way intended to limit or modify the consumer s remedies for breach of warranties pursuant to applicable Federal and State laws of regulations The...

Page 6: ...efective components immediately and keep the Equipment out of use until repair Note some parts may be factory pre assembled INTRODUCTION SAFETY GUIDELINE INFORMATION Note Do not plug to power supply before machine is fully assembled Input power supply specification depends on local electricity supply and a proper transformer may be needed DC transformer spec Input 220 240V 100 120V 50Hz 60Hz Outpu...

Page 7: ... 4 48 ASSEMBLY INSTRUCTIONS Step 1 34 40 Step 2 ...

Page 8: ...34 18 40 34 34 40 57 34 5 Step 3 Step 4 ASSEMBLY INSTRUCTIONS ...

Page 9: ... 6 Step 5 46 47 55 55 68 Step 6 ASSEMBLY INSTRUCTIONS ...

Page 10: ... 7 ASSEMBLY INSTRUCTIONS Step 7 Step 8 73 74 73 74 N3 N4 N11 N11 ...

Page 11: ...STEP 3 Beware the pop pin must in the proper position click FOLDING INSTRUCTIONS 8 STEP 2 STEP 1 Folding ...

Page 12: ...FOLDING INSTRUCTIONS 9 click STEP 3 Beware the pop pin must in the proper position STEP 2 STEP 1 Unfolding ...

Page 13: ...2 13 14 15 16 17 17 18 19 20 21 22 23 24 25 26 26 27 28 29 30 31 32 33 34 34 34 35 36 37 38 39 34 40 19 21 41 42 44 45 46 47 48 49 50 51 52 52 53 53 54 55 56 57 58 59 60 64 62 61 63 65 66 67 68 25 24 23 40 20 28 40 28 71 72 N3 N4 N11 N11 1 77 69 N5 N1 ...

Page 14: ...2 6 Folding rotatably supporter 1 7 Pedal base R 1 8 Pedal base L 1 9 Sliding support side plate 2 10 Rear stabilizer holding bracket 1 11 Sliding support baffle plate 2 12 Hand grip 1 13 Console 1 14 Console base 1 15 Console washer 2 16 Nylon webbing 1 17 Hand grip end cap 2 18 Saddle 2 19 Foot cap 4 20 Transportation wheel 4 ...

Page 15: ...8 x 85mm 2 28 Nylon nut M8 4 29 Round head screw M5 x 10 4 30 Round head screw M6 x 10mm 4 31 Socket head bolt M10 x 16mm 2 32 Washer 33 Spacer 2 34 Socket head bolt M8 x 12mm 14 35 Hand grip cover R 1 36 Hand grip cover L 1 37 Form grip 2 38 Stopper 2 39 Round head self tapping screw M3 x 6mm 2 40 21 Foot pad 4 Ø1 2 x Ø23 x 2 0t 2 Washer Ø8 x Ø16 x 2 0t 16 ...

Page 16: ... x 40mm 2 50 Nut M8 8 51 Round head screw 5 32 x 1 2 8 52 Round head self tapping screw M4 x 8mm 8 53 Pan head screw M5 x 15mm 4 54 Pedal adjustment bottom holder 2 55 Socket head bolt M8 x 25mm 14 56 End cap for decoration 1 57 M8 x 2T x Ø19 2 58 Roller A 4 59 Bearing 6 60 Powder metal sleeve 12 x 8 x 2mm 4 61 Round head bolt M8 x 25mm 4 41 Plastic washer 2 42 Spring 1 ...

Page 17: ... base bracket 1 69 PROTEUS logo L 1 70 PROTEUS logo R 1 71 D handle 1 72 Round head screw M5 x 10mm 2 73 Socket head bolt M8 x 75mm 4 74 Washer M8 x 2 0 t x Ø23 4 77 Strap protected pad 1 N3 Chain cover mesh L 1 N4 Chain cover mesh R 1 N11 Screw 1 8 x 1 2 6 N1 Chain cover main L 1 N2 Chain cover main R 1 N5 Chain cover bottom L 1 N6 Chain cover bottom R 1 ...

Page 18: ...ounts then relax Repeat three times for both legs Stretches Hamstrings lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscles WARM UP GUIDELINES Warming up is an important part of every workout Warming up pre...

Page 19: ...ehind you and pull up your foot Bring your heel as close to your bottom as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the oth...

Page 20: ...ormation for our R D team keeps improving our product quality We have put our best effort into this manual to make it more comprehensive for all users However if you find a type or incorrect location of parts is stated in the manual please feel free to contact with the shop where you purchased this machine Enjoy your fitness workout with our machine GB VANTAGEW7 20140428 GB ...

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