PAGE 2
36/98
Before assembly, this must be read before you start assembling this unit.
Great care has been taken in design and how to assemble this unit. All
bags of nuts and bolts have been packed with ease of assembly in mind.
You must follow the assembly instructions exactly as outlined. You will
need at least one person to help you assemble this unit, two would be better.
Assemble this unit starting at the beginning and work to the end. The
assembly instructions are set out so that you are only doing one section at
a time, therefore you will finish one section and move on to the next. Do
not do what most people do, when all else fails they read the assembly
instructions. If something is missing when assembling this unit, you must
notify us of the part number of the exact nut, bolt or part that is missing and
the colour of the model you purchased.
To help you assemble this unit we have used line drawings. Check the line
drawings for the exact positioning of the parts.
This unit will need to be checked at least once a week for wearing wire ropes,
nuts and bolts that can work loose, upholstered pieces working loose and
wear on pivot assemblies.
WARNING: WIRE ROPES DO WEAR OUT!!
The way to check the wire ropes is to run your fingers lightly along them
and if you start to feel they are frayed, please write to use for replacements.
This is for your own safety.
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
If the box containing the parts for the 401 gym was unopened when
you purchased it and there is a shortage,please notify us by mail and send
a copy of your receipt. If the box was opened and there is a shortage, the
dealer is responsible. Please indicate to us the part number which is
missing and we will return the missing part by return mail.
ASSEMBLY INSTRUCTIONS
401 GYM
MODEL # 5070 - UK
CANADA
YORK BARBELL CO LTD
1450 SOUTH SERVICE ROAD WEST
OAKVILLE, (TORONTO) ONTARIO,
CANADA L6L 5T7
TEL: (905) 827-6362
FAX: (905) 827-9593
U.K.
YORK BARBELL (U.K.) LTD
CHURCHILL WAY
DAVENTRY, NORTHANTS
ENGLAND NN11 4YB
TEL: (01327) 701800
FAX: (01327) 706704
AUSTRALIA
YORK BARBELL (AUST.) PTY. LTD.
UNIT 1, LOT 2
SWAFFHAM ROAD, MINTO,
N.S.W. 2566, AUSTRALIA
TEL: (02) 9603 8444
FAX: (02) 9603 8555
WARNING:
Always hold the weight stabilizer pin with one hand when you are changing
the weight selector pin. This is a safety precaution.
WARNING:
It is very important that you do not throw out or destroy these assembly
instructions as you never know when you will move or wish to relocate this
unit. These must be kept on hand for future reference.
EXTRA TRAINING RESISTANCE
This unit incorporates a multiplying system which increases the weight
resistance up to 50% on the PRESS and PEC exercises.
TOOLS NEEDED TO ASSEMBLE 401 GYM:-
a) wrenches :-
2 x 9/16"
14mm
2 x 3/4"
19mm
1 x 5/8"
16mm
1 x 1/2"
13mm
1 x 7/16"
11mm
b) large screwdriver c) hammer PLIERS SHOULD NOT BE USED!!
This machine should be assembled finger tight in the beginning to allow for
proper alignment.
Warnings
Consult your doctor before participating in this or any exercise program.
Never lift weights alone. There should always be someone readily available to
help in case of difficulty.
Ensure that all nuts and bolts are fully tight before using any exercise equipment.
Always wear suitable clothing and footwear e.g. track suit and training shoes.
Children should not be allowed on or around the machinery or equipment, even
when not in use.
Do not eat large meals before exercising.
Always warm up well before exercising as this will prevent muscle strain.
Remove jewellery, rings, chains and pins before exercising.
Check for full engagement of locking pins.
