WARNINGS
HOW TO LOCK YOUR GYM
IMPORTANT NOTICE
This Allen key and collar have been supplied to enable you to lock your gym to prevent
unauthorised use.
It is your responsibility to make sure your gym is not used without permission or supervision.
BAG 9432
Part No. Description Qty.
41D79 3mm Allen key
1
41D80 10mm Steel Collars
2
Locking pin
(PIN 160)
PAGE 6
09/98
www.yorkfitnessworldwide.com
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY,
DAVENTRY,
NORTHANTS, NN11 4YB
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
Locking pin
(PIN 159)
Collar (41D80)
Allen key (size 3mm)
If misplaced they can
be puchased from a
good hardware store.
(41D79)
Locking pin
(PIN 160)
09/98
I N F O R M A T I O N A N D L O C K I N G Y O U R G Y M
1001
Home - Gym
1001
PLEASE READ THIS SHEET CAREFULLY BEFORE STARTING TO USE THE
ENCLOSED EXERCISE EQUIPMENT.
1.
Always consult your doctor before undertaking any exercise program.
2.
Ensure that all nuts and bolts are fully tight before using any exercise
equipment.
3.
Always wear suitable clothing and footwear e.g. tracksuit and training
shoes.
4.
Children should not be allowed on or around the machinery or
equipment, even when not in use.
5.
After eating allow 1 to 2 hours prior to exercising.
6.
Always warm up well before exercising as this will prevent straining muscle.
7.
Always read and follow the manufacturers assembly and user instructions.
8.
Remove jewellery, rings, chains and pins before exercising.
9.
Check for full engagement of locking pins.
10.
Where applicable make sure weight retention collars are fully tightened.
11.
Give special attention to the cables, pulleys and locking devices as they
may wear.
12.
Injuries to health may result from incorrect or excessive training.
13.
Check that any of the adjustment devices are not projecting.
14.
Always use your gym on a flat level surface.
15.
Always use your gym in adequate space e.g. at least 2ft. (60cm) clearance
on each side.
16.
We recommend you never lift weights alone. There should always be someone
available to assist you. Training with others can help motivate you.
N.B. this list should not be taken as exhaustive, there may well be other warnings
needed on specialised equipment.