In the Squat Mode the Yoak is setup the same as shown above for the Bar Mode.
Additionally, you’ll need two identical supports to rest the loads on and to allow
you to get under the Yoak.
Load
Hang pretty much whatever you want
from the Yoak. May we suggest:
• Kettlebells (shown)
• Buckets, Bags or Bladders
• Loading Pins
• Olympic Plates
Experiment with altering the sling length
and see what works for your movements.
Sling
Carabiner
The Yoak
Load Supports
Space your supports so that both loads
are centered on them and so you can
comfortably stand between. Potential
supports include:
• Plyoboxes (shown)
• Stools
• Chairs
Bar Mode Setup
Squat Mode Setup
Suspension Mode
Bar Mode
Squat Mode
Mode Colors
and Icons: