Disclaimer of Liability:
The Yoak must be used in accordance with the manufacturer’s User Guide and only for
the purpose for which it was designed. The manufacturers, retailers, inventors and distributors of this product shall
not be liable for any consequential damages, injury, paralysis or death arising from any use or misuse of the product.
In using this product, you, the purchaser, user or customer of the Yoak, assume the responsibilities of ownership,
use and operation, and you agree to hold harmless the Yoak’s manufacturers, retailers, inventors and distributors, as
well as their owners, partners and employees for any incident or action involving the use of the product.
Setup in Suspension Mode with
handles or rings attached.
Perform all the exercises in
sequence and repeat for 3 sets.
Sample Workouts
Push-Pull Workout
Leg & Back Workout
EXERCISE
REPS
Pull-Up
6-8
Push-Up
6-8
Sling Row
6-8
Dip
6-8
Squat
(bodyweight)
12-15
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Setup in Bar Mode. If need be use
Squat Mode w/ Load Supports.
Perform all the exercises in
sequence and repeat for 3 sets.
EXERCISE
REPS
Squat
(Yoak only)
12-15
Squat
(weighted Yoak)
8-12
Lunge
(alternating)
8-12
Bent Over Row
8-12
Overhead Press
8-12
Yoak Walk
50m
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Warning:
Exercise can be dangerous and the use of the Yoak is inherently risky. Responsibility lies with
you, the purchaser, user or customer of the Yoak, to get proper instruction and to act safely and in
accordance with the uses and specifications outlined by the Yoak product literature. It is your
responsibility to learn and practice safe and proper use of the product. The Yoak User Guide is available
online at www.TheYoak.com. If you have any questions about the specific function of the Yoak, contact
the retailer from which you purchased it before using.
Inspection:
Inspect your Yoak before each use. If you notice what might be a problem, seek a
professional opinion before continuing use of the product. Check hardware for cracks, dents, loose parts
and general safe operation. Ensure the carabiners are used in accordance with their user guide and
inspection protocol. Check ropes, webbing, and any other soft materials used for loading the Yoak for
frays, wear, and tears. If you have any questions concerning the inspection of the Yoak, contact the
retailer from which you purchased this product before use.
Safety Warnings