User Guide
The Yoak
TM
Training System
The world’s most versatile, portable, and robust training
tool. It will challenge your core stability and strength
symmetry while providing you with movement awareness in
a fun and novel way. As you embark on your journey we
encourage the following:
Start Small
In the spirit of research on stability training, optimal
results can be achieved with minimal weight. Get
use to the pendular movement of loads before
increasing the weight.
Be Mindful
When loading the device in suspension mode,
use the angles of inclination shown in the poster
to ease into more challenging variations.
Explore hand placement and grip options.
Have Fun!
The Yoak
TM
offers a novel range of motion. Play
with the rotational component when pushing and
pulling in suspension mode. Get creative with your
exercises and loading options.
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