12
BF-1 Quick Guide
Exercising with the BF-1
Walking/Jogging at Your Own Pace—Free Workout Mode
In the Free Workout mode, the BF-1 automatically matches the music to your exercise pace,
selecting songs that have almost the same tempo as your jogging or walking speed. When you
change pace, the music changes with you. This lets you jog freely and set your own pace—
and enjoy music that perfectly fits your pace.
1
Select “Free Workout” from the Top Menu.
2
Select “Start.” Then simply start jogging or walking at whatever pace you want!
For details on operations while exercising, see page 14.
3
When you want to stop the exercise, simultaneously hold both the
▲
/
▼
(Up/Down)
buttons.
This ends the session and calls up the log display (page 17).
You can also set the target for your exercise in advance. See page 15.
Ex
er
cising
