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IMPORTANT SAFETY INFORMATION

PARTS INFORMATION

GENERAL SAFETY WARNINGS

The warnings, precautions, and instructions discussed in this instruction manual cannot cover all 

possible conditions and situations that may occur. It must be understood by the operator that 

common sense and caution are factors which cannot be built into this product, but must be 

supplied by the operator. Read carefully and understand all instructions before operating. Failure 

to follow the safety rules and other basic safety precautions may result in serious personal injury.

Before beginning any exercise program you should consult your doctor first to determine if you 

have any medical or physical conditions that could put your health and safety at risk or prevent 

any damage. Your doctor’s advise is essential if you are taking medication that affects your 

heart rate, blood pressure or cholesterol level.

Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If you feel 

dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at once and 

consult your doctor before continuing. 
Do not operate any exercise equipment if it is not assembled well. Also you must inspect your 

machine periodically to ensure your machine in good condition. It is your responsibility to ensure 

that all users of the equipment are informed of all warnings and precautions.

Keep children and pets away from the equipment. The equipment is designed for adult use only. 

The equipment is not suitable for therapeutic use.

It is recommended having two people for assembling this machine.

Always use the equipment as mentioned. If any defective components which have been      found 

while assembling or checking the equipment, or you hear any unusual noises from the equipment 

during use, stop immediately. Do not use the equipment until the problem has been solved.

Do not wear loose clothing to avoid entangling in any moving parts. 

Use the equipment on a flat, clear surface. Do not use it near the water or outdoors.

Keep hands away from all moving parts. Always lift or move the equipment with care.

Maintain your balance while using the machine. 

Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain, tightness 

in your chest or any discomfort. 

Do not place fingers or any other objects into the moving parts. 

Do not grasp the seat to move the Rowing Machine. The seat will move and it may hurt your 

hand and fingers.

The rowing machine should be used by only one person at a time, and it is designed for consumer 

use only.

Maximum user’s weight is 100Kg/ 220LB.

Summary of Contents for 96429

Page 1: ...MAINTENANCE AND CLEANING PROCEDURES WRITE THE PRODUCT S SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM OR MONTH AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER OWNER S MANUAL AND SAFETY INSTRUCTIONS ITEM 96429 FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT 909 628 0880 MON FRI 9AM TO 3PM PST ...

Page 2: ...pect your machine periodically to ensure your machine in good condition It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions Keep children and pets away from the equipment The equipment is designed for adult use only The equipment is not suitable for therapeutic use It is recommended having two people for assembling this machine Always us...

Page 3: ...2 PARTS INFORMATION ...

Page 4: ...3 PARTS INFORMATION ...

Page 5: ... STEP 2 1 Remove the cushion 24 screw 45 and fixed plate 44 then install the slide saddle 18 onto the slide rail 22 and tighten the cushion 24 to the slide rail 22 2 Tighten the fixed plate 44 to the slide rail 22 with screw 45 STEP 3 Tighten the rear support 29 to the slide rail 22 with hexagon bolt 25 flat washer 8 and nylon nut 9 then tighten the protective guard 28 to the rear support 29 with ...

Page 6: ...ighten the pedal 11 to the mainframe 1 with bolt 12 flat washer 10 When folding it take off the knob 15 and fold the slide rail 22 then fix it with the knob 15 STEP 5 The Rowing machine could be folded if you do not use it First take off the knob 15 knob 2 and flat washer 35 then fold the slide rail 22 and protective guard 28 as the diagram shown At last fix the knob 2 and flat washer 35 to the ma...

Page 7: ...econds 2 TIME Count the rowing time from exercise start to end 3 COUNT Count the rowing strokes from start to end 4 TOTAL COUNT Count the total rowing strokes from start to end 5 CALORIES Count the total calories from rowing start to end 6 COUNT MIN Display current rowing strokes per minute or the frequency per minute 7 AUTO ON OFF AUTO START STOP Without any signal for 4 minutes the power will tu...

Page 8: ...m the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should ...

Page 9: ...AT ALL REPAIRS AND PARTS REPLACEMENTS SHOULD BE UNDERTAKEN BY CERTIFIEDAND LICENSED TECHNICIANS AND NOT BY THE BUYER THE BUYER ASSUMES ALL RISK AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL PRODUCT OR REPLACEMENT PARTS THERETO OR ARISING OUT OF HIS OR HER INSTALLATION OF REPLACEMENT PARTS THERETO Record Product s Serial Number Here Note If product has no serial number record mont...

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