11
Operation Of Your Console
R15
console
The things you should know before exercise
A. Program select and setting value
1. Use the
UP
or
DOWN
keys to select program mode and then press
ENTER
to confirm your
exercise mode.
2. At the Manual mode, the computer will use the
UP
or
DOWN
keys to set up your exercise
TIME
,
DISTANCE
,
CALORIES
,
PULSE
.
3. Press the
START
/
STOP
key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START
/
STOP
key to keep on exercise.
B. Wake-Up Function
The monitor will entry
SLEEP
mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Please press any key to start the monitor.
