14
FS5.9e Elliptical
The Manual program allows you to adjust your workload throughout the workout to meet your
personal fitness needs.
1. Press the
Program
5
/
6
key until the message window shows MANUAL. Press the
Enter
key
to continue.
2. The message window will ask you to enter your Weight. Adjust the weight setting using the
Level
5
/
6
keys. Press
Enter
to continue.
3. The message window will ask you to enter your Age. Adjust the age setting using the
Level
5
/
6
keys. Press the
Enter
key to accept the new number and proceed on to the next screen.
4. Next is the Time. Adjust the Time and press
Enter
to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
Start
key.
6. Once the program starts the elliptical will be set to level one for both Incline and Resistance.
If you want to increase the work load at any time press the
Level
5
key on the console; the
Level
6
key will decrease the workload. You can also change the Incline at any time by
pressing the
Incline
5
/
6
keys on the console.
7. During the Manual program you will be able to switch data displayed in the message window
by pressing the
Enter
key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time before the console returns to the start-up display.
Manual Program
1. Using the
Program
5
/
6
keys, select the desired program then press the
Enter
key.
2. The Message Window will ask you to enter your weight. Adjust the Weight setting,
using the
Level
5
/
6
keys. Press the
Enter
key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your age. Adjust the Age setting using the
Level
5
/
6
keys. Press
Enter
to continue.
4. Next is Time. Adjust the Time setting using the
Level
5
/
6
keys. Press
Enter
to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (work level at the top of the hill). Adjust the level and then press
Enter
.
6. Use the
Incline
5
/
6
keys to adjust the Max Incline for the program, and then press
Enter
.
7. Now you are finished editing the settings and can begin your workout by pressing the
Start
key.
8. If you want to increase or decrease the workload at any time during the program, press the
Level
5
/
6
keys. This will change only the work level during the current segment.
9. During the program you will be able to switch the data displayed by pressing the
Enter
key.
10. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time before the console returns to the start-up display.
Programming Preset Programs
