21
Xterra FS5.5e / 5.7e Elliptical
Note: You must wear a chest strap (FS5.5e sold separately) or grasp the contact heart rate grips
with both hands for these programs. Both programs operate the same, the only difference is that
HR1 is set to 60% and HR2 is set to 80% of your maximum heart rate. They both are
programmed the same way.
To start a
HR
program follow the instructions below or just select the HR1 or HR2 program
then the Enter button and follow the directions in the message window.
1. Select the desired
HR
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys then press the Enter key to accept the new number and proceed.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and
Down keys.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter. Note: The heart rate
that appears
6.
Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back one
level, or screen.
7. If you want to increase or decrease the target heart rate at any time during the program press
the Up or Down key.
Heart Rate Program Operation
Summary of Contents for FS5.5e
Page 1: ...OWNER S MANUAL FS5 5e 5 7e ...
Page 10: ...9 Xterra FS5 5e 5 7e Elliptical ...
