FS5.3e Elliptical
15
Preset Programs
The FS5.3e has seven different programs that have been designed to provide a variety of
workouts.These seven programs have factory preset profiles for achieving different goals.
P-1 Sunrise
The Sunrise program simulates going up and down a gentle hill early in the morning. The
resistance in the pedals will steadily increase and then decrease during the program.
P-2 Journey
The Journey program is designed to maximize the burning of fat, a lifelong journey for some
of us.There are many schools of thought on the best way to burn fat, but most experts agree
that a lower exertion level that stays at a steady workload is the best. The absolute best way
to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This
program does not use heart rate but simulates a lower, steady exertion workout.
P-3 Wild Ride
The Wild Ride program is designed to increase your cardio vascular function; this is exercise
for your heart and lungs. It will build up your heart muscle and increase blood flow and lung
capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work….a real Wild Ride!
RESISTANCE
RESISTANCE
RESISTANCE
