14
You may use the Enter key to choose either 55%, 75%, 90% or THR. The percentage choices will
automatically set the target to a percent of your maximum heart rate, based on your age. This is why
it is important to adjust the age properly. The console will use a formula to determine the correct
percentage: 220
– age = maximum HR. For example a 30 year old persons’ Max HR is 190 BPM
(220
– 30 = 190 BPM). If the 30 year old wants to work at 75%, their target HR will be 142BPM.
If you want to choose to work at 75% - for example - then use the Enter arrow to highlight 75%
and press Enter. Now the Time window will be blinking and you can program it and other data
the same as other programs. If you want to set your own custom Target HR then rotate the Enter
arrow to highlight THR and press Enter. The Pulse window will now be blinking. Use the Enter
arrows to set your own Target HR and press Enter to continue.
NOTE: E
lliptical’s console have attach receiver, have to match transmitter to play target HR program.
User can to get accuate heart rate in exercise.
Watt
After power up, or reset, rotate the Enter key to highlight the Watt icon. Press the Enter key to
enter the Watt mode. When you choose to set the Watts then the machine will automatically
adjust the workload to maintain continuous work. What this means is that if you set the Watt to
100 the machine will try to keep you working at a rate of work that equals 100 Watts (or working
at a rate that will keep a 100 Watt light bulb burning). Watts are determined by the amount of
work you are doing. On the Elliptical this means the speed you are pedaling at combined with
the workload of the machine.
In Watt mode, if you change your speed the machine will automatically change the workload to
maintain the same Watt load. If you pedal faster the workload will decrease and if you pedal
slower the workload increases.
After adjusting all the parameters, press Start to begin your workout.
FUNCTIONS
TIME:
Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM:
Automatically toggles between SPEED and RPM every 6 seconds.
Speed is in miles per hour (or kilometers per hour)
DISTANCE:
Count up: accumulates training distance from 0.00 to 99.9 miles.
Count down: counts down from preset distance to zero.
CALORIES:
Accumulates calories burned from 0 to 999. This is an estimated number only to be
used from workout to workout to compare your progress. Actual calorie burn cannot
be measured accurately on any consumer exercise equipment because every
individual burns calories at a different rate.
WATT:
Indicates the amount of work being done in Watts.
PULSE:
Displays your current heart rate when you grasp the hand sensors or wear the chest
strap transmitter.
LOAD:
Shown next to the workout profile. Indicates the level of work being done from 1 to 8.
RECOVERY:
Used to measure how fast your heart rate (HR) recovers from exercise. The faster
your HR returns to normal from exercise level, the better aerobic shape you are in.
Pressing the recovery button will start a 60 second count down. Hold the hand pulse
sensors and do not exercise during the count down. At the end of the 60 seconds a
score will be displayed ranging from F1 to F6 with F1 being the highest score and
F6 being the lowest.
TEMPERTURE:
Displays current room temperature from 0
℃
to 60
℃
.
Summary of Contents for FS3.9e
Page 1: ...FS3 9e ELLIPTICAL ...
Page 18: ...17 EXPLODED VIEW DIAGRAM ...
