Xterra FS3.0 Owner'S Manual Download Page 13

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FS3.0 Elliptical

POWER ON

Plug in the power supply and the computer will power on and display all segments on the

LCD for 2 seconds. Enter into user data setting mode (Age, Gender, Height, and Weight).

After 4 minutes without pedaling or pulse input, the console will enter into power saving

mode.

Press any key to bring back the display.

Program Operation

Operation

1. Press

START

in main menu to start a workout in manual mode. Press

MODE

to enter.

2. Press

to select workout program. Choose Manual and press

MODE

to enter.

3. Use

arrows to preset TIME, DISTANCE, CALORIES, PULSE and press

MODE

confirm.

4. Press the

START/STOP

key to start the workout. Press

to adjust the load level.

5. Press the

START/STOP

key to pause the workout. Press

RESET

to return to the

main menu.

Training in Manual mode

1. Use the

arrows to select the workout program. Press to enter.

2. Use the

arrows to preset workout TIME.

3. Press the

START/STOP

key to start the workout. Press

to adjust load level.

4. Press the

START/STOP

key to pause the workout. Press

RESET

to return to the main

menu.

Training in Program mode

Summary of Contents for FS3.0

Page 1: ...FS3 O ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...d XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future r...

Page 3: ... power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is recommended to unplug the power supply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room tempera ture to warm up before plugging in the power supp...

Page 4: ... appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for i...

Page 5: ...k Checklist Hardware Step 1 44 5 16 Flat Washer 8 pcs 43 5 16 x 3 4 Button Head Socket Bolt 4 pcs Hardware Step 2 45 5 16 Curved Washer 1 pc 53 M5 x 12mm Phillips Head Screw 4 pcs 102 5 16 x 3 4 Socket Head Cap Bolt 9 pcs 46 5 16 Split Washer 9 pcs 55 5 16 Nyloc Nut 2 pcs 56 5 16 x 1 3 4 Button Head Socket Bolt 2 pcs ...

Page 6: ...44 5 16 Flat Washer 2 pcs Hardware Step 4 100 8 5 x 23 x 1 5T Flat Washer 1 pc 43 5 16 x 3 4 Button Head Socket Bolt 1 pc 52 5 x 12mm Sheet Metal Screw 4 pcs Hardware Step 3 56 5 16 x 1 3 4 Button Head Socket Bolt 2 pcs 46 5 16 Split Washer 2 pcs 52 5 x 12mm Sheet Metal Screw 2 pcs 98 5 16 x 1 Button Head Socket Bolt 2 pcs 55 5 16 Nyloc Nut 2 pcs 53 M5 x 12mm Phillips Head Screw 2 pcs ...

Page 7: ...ing the Allen Wrench 103 Snap the Console Mast Cover 82 in place against the plastic covers below 3 Route the hand pulse wires 96 from the stationary handle bars 10 11 through the Console Mast 122 as shown below Attach the handles to the Console Mast 122 with four Button Head Socket Bolts 43 Use the M5 Allen Wrench 68 to tighten 4 Connect the cables 94 96 to the Console 58 and install console onto...

Page 8: ...t Swing Arm Upper 8 and slide it through the Swing Arm Bushing 23 secure it to the Lower swing arm 6 with two Button Head Socket Bolts 56 and two Nyloc Nuts 55 Tighten using M5 Allen Wrench 68 2 Slide the Swing Arm Axle 22 through the console mast bushings then through the Handle Bar Cover 78 and Lower swing arm 6 Attach with one Button Head Socket Bolt 43 and one Flat Washer 100 Tighten using the...

Page 9: ...ocket Bolts 56 and two Nyloc Nuts 55 Tighten using M5 Allen Wrench 68 2 Slide the Handle Bar Cover 78 and Lower swing arm 5 over the Swing Arm Axle 22 Attach with one Button Head Socket Bolt 43 and one Flat Washer 100 Tighten using the M5 Allen Wrenches 68 Note It is important to use two Wrenches 68 one on each end of the Axle 220 when tightening the Bolts 43 Note If there is a gap after assemblin...

Page 10: ...ton Head Socket Bolt 98 one Split Washer 46 and one Flat Washer 44 Use the M5 Allen Wrench 68 to tighten 2 Locate the Carriage Bolt 29 and slide it through the bracket at the front of the Pedal Arm Assembly 2 and Lower swing arm 6 Fasten a Nyloc Nut 30 to the carriage bolt 29 with the 19mm Wrench 69 3 Attach the Pedal Arm Covers 85 86 onto the Pedal Arm Assembly 2 with one Sheet Metal Screw 52 Tig...

Page 11: ...ter into the program RESET Return to main function mode and reset all function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down BODY FAT For body fat measurement Button Functions ...

Page 12: ...to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 calorie increment Count down If training with preset target Calories will count down from preset to 0 Each preset increment is 10 cal from 0 to 990 cal PULSE Displays the user s Pulse User may set the target Pulse The computer will beep to indi cate the target has been reached WATT Display current ...

Page 13: ...ess 5 6 to select workout program Choose Manual and press MODE to enter 3 Use 5 6 arrows to preset TIME DISTANCE CALORIES PULSE and press MODE to confirm 4 Press the START STOP key to start the workout Press 5 6 to adjust the load level 5 Press the START STOP key to pause the workout Press RESET to return to the main menu Training in Manual mode 1 Use the5 6 arrows to select the workout program Pr...

Page 14: ... TAG TARGET H R default 100 3 Use the 5 6 arrows to preset workout TIME 4 Press the START STOP key to start or stop the workout Press RESET to return to main menu Training in H R mode 1 Use the 5 6 arrows to select the workout program Choose WATT and press MODE to enter 2 Press 5 6 to preset the WATT target default 120 3 Use the 5 6 arrows to preset workout TIME 4 Press the START STOP key to start...

Page 15: ... indication it means the BODY FAT exceeds the limits of the program After BODY FAT testing press the BODYFAT button again to resume where you left off be fore testing All the BMI BODY FAT figures are estimates for your health These figures are not for medical purposes or treatment Training in Body Fat mode Note This product requires a 9V 1000mA adaptor When the user stops pedaling for 4 minutes th...

Page 16: ...ne to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automa...

Page 17: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Page 18: ...e issues can be traced to loose hardware or the rear rails being dirty 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department General Maintenance Your new elliptical is engineered and manufactured to the strictest industry standards and tolerances All ellipti cal trainers no matter who the manufacturer have a multitude of moving linkages ...

Page 19: ... original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that are used as store display models 6 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRE...

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Xterra FS3.0, Owner'S Manual

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