ERG500 Rower
15
Functions
TIME
: Accumulates total work out time from 00:00 up to 99:59. You may also select a target
time before training by pressing “UP” and “DOWN” buttons. Each setting is 1:00 minute.
As soon as the target time is achieved, time will start counting up immediately and sound an 3
second alarm.
DISTANCE
: Accumulates training distance from 0.0 up to 99.9 M (MILE). You may also preset
the target distance before training by pressing “UP” and “DOWN” buttons. Each setting is 0.1
M (MILE).
As soon as the target distance is achieved, distance will start counting up immediately and
sound an 3 second alarm.
COUNT
: Accumulates total count from 0 up to 9999. You may also preset the target count
before training by pressing “UP” and “DOWN” buttons. Each setting is 10 count.
As soon as the target count is achieved, count will start up immediately and sound an 3
second alarm.
CALORIE
: Accumulates calories consumption during training from 0 up to 9999 kcal with
each increment 0.1kcal. You may also preset the target calorie before training by pressing
“UP” and “DOWN” buttons. Each setting is 1 kcal increment.
As soon as the target calorie is achieved, the calorie value will start up immediately and
sound an 3 second alarm.
(This data is a rough guide for comparison between different exercise sessions and should
not be used as a medical standard.)
RESET:
Press and hold this button for 2 seconds to reset all of the value to Zero.
UP
:Increase the setting value of the following functions.
TIME, COUNT, DISTANCE, CALORIES, and PULSE.
DOWN
: Decrease the setting value of the following functions.
TIME, COUNT, DISTANCE, CALORIES, and PULSE.
