ERG
160
Rower
19
NOTE:
1. The battery symbol will light up when the battery is low. Please replace the batteries at
this time.
2. The console will shut off after 2 minutes of disuse.
3. The console will automatically start when input is recieved from pedaling or pressing the
MODE button.
4. The console will pause calculations after 4 seconds of no input. This will read as “STOP”
on the console screen. Calculations will resume once exercise input is returned.
MODE
: Press the MODE button to select functions. Press the button and hold for two seconds
to reset all functions to zero.
Key
Functions
SCAN:
The console displays: time, stroke count, distance, calories, and strokes per minute,
in sequence for 6 seconds at a time
TIME:
Displays the time from exercise start to the end
COUNT:
Displays the total stroke count
DISTANCE:
Displays the distance from exercise start to the end
CALORIES:
Displays the calories burned from the exercise start to the end.
The calorie readout is an estimate for an average user. It should be used only as comparison
between workouts on this unit.
STROKE/MIN (SPM):
Displays an automatic accumulation of strokes per minute.