Xterra 164174535US Owner'S Manual Download | Manualshive

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CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014

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Preset Programs

The elliptical has seven different programs that have been designed to provide a
variety of workouts. These programs have factory preset profiles for achieving different
goals.

Ascent
Incline Profile Work Profile

Fat Burn

Incline Profile Work Profile

Blast

Incline Profile Work Profile

Adventure

Incline Profile Work Profile

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Summary of Contents for 164174535US

Page 1: ...ty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number _____________________ Write the serial number in the space above for reference Serial number can be found at the front bottom section of the elliptical ...

Page 2: ...erchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering...

Page 3: ...vel surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the elliptical while in use 4 Keep the elliptical indoors ...

Page 4: ...gled with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 21 Always hold on to a handlebar while making control changes 22 Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury 23 The decal...

Page 5: ... extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not co...

Page 6: ...n doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to conne...

Page 7: ...e feature that will increase the variety of your workouts When the incline is at its lowest position you get a traditional elliptical workout As the incline increases you will feel your knees rise higher with each step which changes the emphasis of the muscles being used The power incline is controlled by keys on the console and also automatically during the built in workout programs Console Handl...

Page 8: ... 3 4 Hex Head Bolt 2 pcs 105 3 8 x 3 Carriage Bolt 2 pc 106 3 8 Cap Nut 2 pcs 115 M5 x 10mm Phillips Head Screw 4 pcs 143 5 16 x 20 x 1 5T Flat Washer 4 pcs 146 3 8 x 2 Split Washer 2 pc 147 5 16 x 23 x 2 Curved Washer 2 pcs 148 3 8 x 23 x 1 5 Curved Washer 4 pcs 102 5 16 x 15mm Hex Head Bolt 2 pcs 113 5 16 x 15mm Button Head Socket Bolt 2 pcs 122 ø8 5 x 26 x 2 0 Flat Washer 4 pcs ...

Page 9: ... 16 x 1 3 4 Hex Head Bolt 6 pcs 128 5 16 x 7 Nyloc Nut 6 pcs 147 5 16 x 23 x 2 Curved Washer 4 pcs 117 M5 x 15mm Phillips Head Screw 6 pcs 112 3 5 x 12mm Sheet Metal Screw 4 pcs 156 12 14mm Wrench 155 13 14mm Wrench 157 Combination M5 Allen Wrench Phillips Head Screw Driver 2 pcs 158 Phillips Head Screwdriver ...

Page 10: ...e top of the Mast 10 and insert the bottom of the Mast 10 into the frame bracket Secure the Mast 10 with four Hex Head Bolts 102 and four Flat Washers 143 to the sides of the Mast and two Hex Head Bolts 102 and two Curved Washers 147 to the front of the Mast Tighten all bolts with the Wrench 155 4 Set the Console Mast Cover 76 into place over the Frame Covers 5 Plug the Computer Cable 41 and theHa...

Page 11: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 10 1Rear Rail Console Mast Console ...

Page 12: ...nnection Arm 7 through the bushing of the left Pedal Arm 2 and secure with a Flat Washer 122 and Button Head Bolt 113 Tighten with the M5 Allen Wrench 157 Repeat this step on the right side 3 With the M5 Wench Allen 157 and the Screwdriver 158 remove the Rod End Shaft 18 from the Connecting Arm 7 held with two Hex Head Bolts 102 and two flat washers 142 Slide the bushing of the Lower Handle Bar 4 ...

Page 13: ...16 x 23 x 2 Curved Washer 4 pcs 1 Connect the left and right Upper Hand Grips 13 and 14 to the left and right Lower Handle Bars 4 and 5 Secure with two Hex Head Bolts 109 and two Nyloc Nuts 128 to the front of each arm Secure with one Hex Head Bolts 109 Curved Washer 147 and one Nyloc Nut 128 to the side of each arm Tighten all nuts with the Wrenches 155 and 156 ...

Page 14: ...Attach the Slide Wheel Cover 85 to the left Pedal Arm 2 with two Phillips Head Screws 117 Tighten with the Screwdriver 158 Repeat this step on the right side with Slide Wheel Cover 86 3 Line up the Rear Bar Cover 95 to the holes in the rear of the Incline Rail Assembly and snap into place 4 Use Phillips head screw driver to secure the Drink Bottle Holder 35 on the console mast with two Phillips he...

Page 15: ...ours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different workout profiles of the programs and operating instructions You may now begin to use the console NEVER operate this elliptical without reading an...

Page 16: ...ime left in the current segment column of the profile Pulse indicates your heart rate if you are grasping the hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour or kilometers per hour if Km is displayed Incline Ramp Shows incline level from 1 to 20 Distance displays accumulated mileage The elliptical has a built in Heart Rate Moni...

Page 17: ...a clinical setting This is because each individual is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new setti...

Page 18: ...ill show a summary of your workout The summary will be displayed for a short time before the console returns to the start up display Programming Preset Programs 1 Using the Program keys select the desired program then press the Enter key 2 The Message Window will ask you to enter your age Adjust the age setting using the Level keys Press the Enter key to accept the new number and proceed on to the...

Page 19: ... different programs that have been designed to provide a variety of workouts These programs have factory preset profiles for achieving different goals Ascent Incline Profile Work Profile Fat Burn Incline Profile Work Profile Blast Incline Profile Work Profile Adventure Incline Profile Work Profile ...

Page 20: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 19 Xtreme Incline Profile Work Profile Interval Incline Profile Work Profile X Country Incline Profile Work Profile ...

Page 21: ... level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 9 Repeat the same process for Incline segments For the Incline segments you will us the Incline keys 10 The message window will ask you to press Enter to save the program After saving the program press Start to begin 11 If you want to ...

Page 22: ...system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will p...

Page 23: ...effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will r...

Page 24: ...the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deacti...

Page 25: ...ely silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the console settings such as changing units from English to Metric or turning off the console beeps if they are wak ng your family during your early morning workouts To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down ...

Page 26: ...ptical Lubrication 1 Pour 2c c of the lubricant on the top surface of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant ...

Page 27: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2014 26 Exploded View Diagram ...

Page 28: ... Rod End Shaft 2 20 17453520 Controller Back Plate 1 21 17453521 Axle Stopper 1 23 17453523 Rod End Sleeve 1 25 17453525 6005_Bearing 2 26 17453526 6203_Bearing 2 27 17453527 6003_Bearing 4 29 17453529 Flywheel 1 30 17453530 Steel Cable 1 31 17453531 Handgrip Foam 2 32 17453532 Drive Belt 1 33 17453533 Magnet 1 35 17453535 Drink Bottle Holder 1 40 17453540 Console Assembly 1 41 17453541 1150m m_Co...

Page 29: ...M 1719 12_Bushing 4 76 17453576 Console Mast Cover 1 77 17453577 Side Case L 1 78 17453578 Side Case R 1 79 17453579 Round Disk 2 80 17453580 Round Disk Cover 2 81 17453581 Ø56 Ø19 15L_Bushing Flat 2 82 17453582 Ø56 Ø19 21L_Bushing Curved 2 83 17453583 Pedal L 1 84 17453584 Pedal R 1 85 17453585 Slide Wheel Cover L 1 86 17453586 Slide Wheel Cover R 1 87 17453587 Front Handle Bar Cover L 1 88 17453...

Page 30: ...124 174535124 3 5 16m m_Tapping Screw 2 125 174535125 Ø17_C Ring 1 126 174535126 M4 5T_Nyloc Nut 2 127 174535127 1 4 _Nyloc Nut 4 128 174535128 5 16 7T_Nyloc Nut 6 129 174535129 M8 7T_Nyloc Nut 1 130 174535130 M8 9T_Nyloc Nut 1 131 174535131 3 8 7T_Nyloc Nut 1 132 174535132 M10 8T_Nyloc Nut 1 133 174535133 M8 6 3T_Nut 4 134 174535134 3 8 UNF26 4T_Nut 1 135 174535135 3 8 UNF26 6T_Nut 1 136 17453513...

Page 31: ...ERVICE 1 888 707 1880 Dyaco Canada Inc 2014 30 KEY NO PART NO Description Q TY 156 174535156 12 14m m_Wrench 1 157 174535157 Combination M5 Allen Wrench Phillips Head 1 158 174535158 Phillips Head Screw Driver 1 ...

Page 32: ...ur height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your workout...

Page 33: ... surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foot pedal at top o...

Page 34: ...n that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MV...

Page 35: ... elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a gu...

Page 36: ...level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and...

Page 37: ...up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your...

Page 38: ...ds the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Rela...

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