Xterra 16417320 Owner'S Manual Download Page 23

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Customer Service 1-888-707-1880

Maurice Pincoffs Canada Inc.

NO. Part Number

DESCRIPTION

O'TY

1732094

M8 ×170m/m_J Bolt

1732095

M5 × 10m/m_Phillips Head Screw

1732096

M5 × 10m/m_Phillips Head Screw

1732097

M5 × 15m/m_Phillips Head Screw

1732098

Ø3.5 × 12m/m_Sheet Metal Screw

1732099

5 × 16m/m_Tapping Screw

100

17320100 5 × 16m/m_Tapping Screw

101

17320101 5 × 19m/m_Tapping Screw

102

17320102 Ø3 × 20m/m_Tapping Screw

103

17320103 Ø10_C Ring

104

17320104 Ø17_C Ring

105

17320105 Ø25 _C Ring

106

17320106 1/4" _Nyloc Nut

107

17320107 5/16" × 7T_Nyloc Nut

108

17320108 M8 × 7T_Nyloc Nut

109

17320109 3/8" × 11T _Nyloc Nut

110

17320110 3/8" -UNF26 × 4T_Nut

111

17320111 3/8" × 7T_Nut

112

17320112 3/8" -UNF26 × 9T_Nut

113

17320113 M12×9T_Nut

115

17320115 1/4" × 19m/m_Flat Washer

116

17320116 5/16" × 23 × 1.5T_Flat Washer

117

17320117 5/16" × 35 × 1.5T_Flat Washer

118

17320118 3/8" × 19 × 1.5T_Flat Washer

119

17320119 3/8" × 25 × 2T_Flat Washer

120

17320120 Ø17 × 23.5 × 1T_Flat Washer

121

17320121 Ø17 _Wave Washer

122

17320122 3/8" × 2T_Split Washer

123

17320123 3/8" × 23 × 2T_Curved Washer

124

17320124 7 × 7 × 25m/m_Woodruff Key

125

17320125 13/14m/m_Wrench

126

17320126 Short Phillips Head Screw Driver

127

17320127 Phillips Head Screw Driver

128

17320128 12m/m_Wrench

129

17320129 1/4" × 3/4"_Hex Head Bolt

130

17320130 M8 × 9T _Nyloc Nut

Summary of Contents for 16417320

Page 1: ...OWNER S MANUAL MODEL NO 16417320 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ... warranties any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pi...

Page 3: ...d surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres sa...

Page 4: ...very gradually increase your speed and distance 23 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers WARNING Before beginning any exercise program consult your physician This is especially important for ind...

Page 5: ... Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distracti...

Page 6: ...lt 4pcs 119 3 8 x 25mm Flat Washer 2pcs 123 3 8 x 23mm Curved Washer 6pcs 96 M5 x 10mm Phillips Head Screw 4pcs 122 3 8 Split Washer 1pcs 116 5 16 x 23mm Flat Washer 2pcs 85 5 16 x 15mm Hex Head Bolt 2pcs 121 17 mm Wave Washer 2pcs 88 3 8 x 2 1 4 Hex Head Bolt 3pcs 87 3 8 x 3 4 Hex Head Bolt 2pcs 98 3 5 x 12mm Sheet Metal Screw 6pcs ...

Page 7: ... x 12mm Sheet Metal Screw 8pcs 97 M5 x 15mm Phillips Head Screw 12pcs 127 Phillips Head Screw Driver 1 pc 128 12mm Wrench 1pc 125 13 14mm Wrench 1pc Tools 86 5 16 x 1 1 4 Hex Head Bolt 2pcs 107 5 16 Nyloc Nut 2pcs 116 5 16 x 23mm Curved Washer 2pcs 126 Short Phillips Head Screw Driver 1 pc ...

Page 8: ...st while installing this will ensure the cable does not get pinched and shorted out during assembly There is one bolt that is pre installed in the receiving tube that will slide into the slots at the bottom of the console mast 4 Install the two 3 8 X bolts 87 and curved washers 123 through the front of the console mast just hand tighten for now Install the 3 8 X 2 1 4 bolt 88 and split washer 122 ...

Page 9: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2010 8 ...

Page 10: ... 2 Install the wave washers 121 onto the swing arm axles Slide the swing arms 4 Left 5 Right onto the axles and secure with the two 5 16 X 15mm bolts 85 and 5 16 flat washers 116 Do not force the swing arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The swing arms have been previously installed at the factory so they do fit properly ...

Page 11: ...ated at the end of the right connecting arm 8 and line up the rod end with the bracket at the bottom of the right swing arm 5 Install the 5 16 X 1 1 4 bolt 86 through the bracket of the swing arm and then through the rod end Install the 5 16 flat washer 116 and 5 16 nut 107 on the bolt and tighten as much as possible Repeat this step for the left side ...

Page 12: ... at the picture below to make sure which cover goes where there are two different covers 3 Install the four covers 75 76 X 2 each side at the bottom of the swing arms with the two 3 5mm X 12mm sheet metal screws 98 and four M5 X 15mm screws 97 4 Install the swing arm end cap covers 71 72 73 74 with the six 3 5mm X 12mm sheet metal screws 98 Each cover has a number sticker that corresponds to the n...

Page 13: ...problem we identified is Numb toe syndrome where the toes become numb after using the elliptical for extended periods This problem can be rectified by standing upright and not leaning forward during use or changing foot position on the pedals frequently We discovered that some users still experience numb toes so we added an adjustment that allows the angle of the footpad to be changed Because ever...

Page 14: ... test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few seconds then the con...

Page 15: ...ge The Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars will start the heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the progr...

Page 16: ...the first time you use the Elliptical you will not have to enter it every time you work out unless either your age or weight changes or someone else enters a different age and weight Programming Manual The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 Press the Manual program button then press the Enter key 2 The message ...

Page 17: ... a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout P 3 Wild Ride The Wild Ride program is designed to increase your cardio vascular function this is exercise for your heart and lungs It will buil...

Page 18: ... the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program work level at ...

Page 19: ...rofile changes to the next column it will return to the preset work level 9 During the User program you will be able to switch between a quarter mile track or profile display in the dot matrix window by pressing the enter key 10 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up di...

Page 20: ...eck that the unit is properly leveled before calling the service department Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on ...

Page 21: ... Bearing Crank Axle 2 24 1732024 Bearing for Idler Arm 6 25 1732025 Bearing for Slide Wheel 16 26 1732026 Fish eye Bearing 2 27 1732027 Steel Rope 1 28 1732028 Belt 1 29 1732029 Flywheel Brake 1 30 1732030 Magnet 1 33 1732033 Handgrip Foam 2 34 1732034 Latch Spring 2 35 1732035 Pedal Latch Spring 2 36 1732036 Drink Bottle 1 37 1732037 Drink Bottle Holder 1 37 1 1732037 1 Drink Bottle Holder Clamp ...

Page 22: ...nsole Mast Cover L 1 64 1732064 Console Mast Cover R 1 65 1732065 Chain Cover L 1 66 1732066 Chain Cover R 1 67 1732067 Round Disk 2 68 1732068 Round Disk Cover 2 69 1732069 Pedal Arm Cover L 1 70 1732070 Pedal Arm Cover R 1 71 1732071 Front Handle Bar Cover L 1 72 1732072 Rear Handle Bar Cover L 1 73 1732073 Front Handle Bar Cover R 1 74 1732074 Rear Handle Bar Cover R 1 75 1732075 Connecting Arm...

Page 23: ...c Nut 2 108 17320108 M8 7T_Nyloc Nut 1 109 17320109 3 8 11T _Nyloc Nut 2 110 17320110 3 8 UNF26 4T_Nut 2 111 17320111 3 8 7T_Nut 8 112 17320112 3 8 UNF26 9T_Nut 2 113 17320113 M12 9T_Nut 2 115 17320115 1 4 19m m_Flat Washer 17 116 17320116 5 16 23 1 5T_Flat Washer 11 117 17320117 5 16 35 1 5T_Flat Washer 2 118 17320118 3 8 19 1 5T_Flat Washer 8 119 17320119 3 8 25 2T_Flat Washer 4 120 17320120 Ø17...

Page 24: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2010 23 ...

Page 25: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2010 24 ...

Page 26: ... most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the wor...

Page 27: ...irculatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevate...

Page 28: ...te and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disapp...

Page 29: ...ulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 30: ...es towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the flo...

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