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15. To disconnect, turn all controls to the off position, then remove plug from outlet.
16. Use the elliptical only for its intended use as described in this manual. Do not use any
attachments that are not recommended by the manufacturer.
17. User weight should not exceed 300lbs (136 kgs).
18. Never allow more than one person on the elliptical at once.
19. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent straining
muscles.
20. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or
any other abnormal symptoms are experienced while using this equipment, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
21. The pulse sensor is not a medical device. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid
in determining heart rate trends in general.
22. Start your program slowly and very gradually increase your speed and distance.
23. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your elliptical. Do not walk or jog barefoot,
in stocking feet or loose fitting shoes or slippers.
24. This elliptical is intended for in-home use only. Do not use the elliptical in any commercial,
rental or institutional setting.
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WARNING:
Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury
or property damage sustained by or through the use of this product.
