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Xterra 16416852 Owner'S Manual Download Page 25

Customer Service 1-888-707-1880  
Email: [email protected]                - 24 -               

 

Maurice Pincoffs Canada Inc. 

©

2010 

INNER THIGH STRETCH 

TOE TOUCHES 

 

Sit with the soles of your feet together with your            Slowly bend forward from your waist, letting your 
knees pointing outward. Pull your feet as close  

back and shoulders relax as you stretch toward your 

Into your groin as possible. Gently push your                 toes. Reach down as far as you can and hold for 15 
knees towards the floor. Hold for 15 counts.                   counts.  
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
HAMSTRING STRETCHES                                CALF / ACHILLES STRETCH  

Sit with your right leg extended. Rest the sole of             Lean against a wall with your left leg in front 
your left foot against your right inner thigh. Stretch         of the right and your arms forward. Keep toward  
your toe as far as possible. Hold for 15 counts.            your right leg straight and the left foot on the floor 
Relax and then repeat with left leg extended.               then bend the left leg and lean forward by moving  
                                                                                      by moving your hips toward the wall. Hold, then       
                                                    repeat on the other side for 15 counts.  

 
 
 

 
 
 
 
 
   
 
   
 

 

 
 
 
 
 
               

         

 

 

 

 

 

PDF created with pdfFactory trial version 

www.softwarelabs.com

Summary of Contents for 16416852

Page 1: ...050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16416852 Recumbent Cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit PDF created with pdfFactory trial version www softwarelabs com ...

Page 2: ...liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders St...

Page 3: ...t the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5 to 10 minutes befor...

Page 4: ...9 3 2 6 27 62 32 PARTS NO DESCRIPTION QTY 1 Front frame 1 5 Rear frame 1 8 Seat frame 1 3 Upright 1 60 Back cushion 1 4 Front Handlebar 1 2 Front stabilizer 1 59 Seat 1 9 Rear Handlebar w pulse 1 6 Rear stabilizer 1 32 Upright cover 1 27 Computer 1 62 Bottle holder 1 Inner box PDF created with pdfFactory trial version www softwarelabs com ...

Page 5: ... 2 99 CURVE WASHER M10 8 97 CAP NUT M10 2 71 ALLEN HEAD BOLT M8X45MM 2 98 CURVE WASHER M8 2 82 BOLT M6X38MM 8 78 BOLT M6X12MM 2 79 HEX HEAD BOLT M8X15MM 6 70 ALLEN HEAD BOLT M8X40MM 1 67 CAP 4 53 CAP NUT M10 8 64 LEVELING CAP 4 68 LEVELING CAP 1 39L LEFT FOOT PEDAL 1 39R RIGHT FOOT PEDAL 1 40L LEFT FOOT PEDAL STRAP 1 40R RIGHT FOOT PEDAL STRAP 1 36L LEFT END CAP WITH WHEEL 1 36R RIGHT END CAP WITH...

Page 6: ... parts in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 Attach the left and right end cap with wheels 36L R to the front stabilizer 2 Secure using four screws 85 and two levelling caps 64 2 Attach the front stabilizer 2 to the bracket of the front frame 1 Secure using two carri...

Page 7: ...he rear frame 5 to the computer wire 25 from the front frame 1 4 Insert the front frame 1 into the rear frame 5 Secure on both sides of the frame using four allen head bolts 74 four spring washers 101 and four curve washers 99 5 Tighten the bottom of the rear frame 5 with three allen head bolts 75 6 Attach the levelling cap 68 to the front frame 1 NOTE Ensure that you fasten the bolts securely to ...

Page 8: ... washers 100 and two curve washers 98 3 Insert the plug of the handpulse wire 55 into the socket of the back handpulse wire 43 located on the seat rail 45 STEP 4 1 Attach the seat 59 to the seat frame 8 Secure using four round head bolts 82 2 Attach the seat cushion 60 to the back of the seat frame 8 Secure using four round head bolts 82 3 Attach the eight plastic caps 53 on to the eight nylon nut...

Page 9: ...at the wires do not get pinched when inserting the upright into the front frame Do not tighten the allen bolts 79 until all bolts have been assembled on the front frame 4 Attach the right and left pedal straps 40R L to the right and left pedals 39R L NOTE The end of the strap with four adjustable holes must be set outwards 5 Attach the right and left pedals 39R L to the right and left crank arm 35...

Page 10: ... the upper computer wire 26 into the wires on the back of the monitor 27 4 Remove four pre assembled round head screws 86 from the computer 27 5 Attach the computer 27 to top computer bracket of handlebar 4 and secure with four round head screws 86 6 Attach the bottle holder 62 to the upright post 3 and secure with two screws 85 ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY AS...

Page 11: ...he setting mode Press to increase the level of the workload when running a program DOWN Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program ENTER Press to select the values of the various settings START STOP Press to start the selected program Press the START STOP button to stop the program Press and hold the START STOP button down fo...

Page 12: ...per minute from 40 to 240 beats per minute To display the heart rate you must grasp the Pulse Sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your heart rate Your heart rate will be displayed approximately five 5 seconds after the heart icon is displayed If you do not place your hands correctly and 60 seconds passes without a hea...

Page 13: ...is 109 to 119 The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone during your workout 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 R OLL INGP R OGR AM 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 FATBUR NPR OGR AM 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 R AMPPROGR AM 16 15 14 13 12...

Page 14: ...rofile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audible alarm that your workout is complete You can press any button to stop the audible alarm OPERATION DESCRIPTION 1 To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the curre...

Page 15: ...Customer Service 1 888 707 1880 Email customerservice pincoffs ca 14 Maurice Pincoffs Canada Inc 2010 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com ...

Page 16: ...85210 Belt pulley 1 11 85211 Bearing 6003Z 2 12 85212 Bearing Washer 2 13 85213 C Ring 17mm 2 14 85214 Drive belt 1 15 85215 Idle wheel bracket 1 16 85216 Idle wheel 1 17 85217 Spacer 1 18 85218 Spring 1 19 85219 Mag flywheel system with pivot shaft 1 20 85220 Washer 2 21 85221 Nut 1 22 85222 Nut 3 23 85223 Resistant cable 1 24 85224 Motor w extension motor cable 1 25 85225 Middle section system c...

Page 17: ...eft 1 37 85237 Flange Bolt M8X1 25X20mm 2 38 85238 Crank plug 2 39R 85239R Foot pedal Right 1 39L 85239L Foot pedal Left 1 40R 85240R Foot pedal strap Right 1 40L 85240L Foot pedal strap Left 1 41 85241 Round plug 25 4mm 2 42 85242 Wrench 1 43 85243 Rear section system cable 1 44 85244 Wire plug 1 45 85245 Seat rail 1 46 85246 Rail cap 2 47 85247 Stopper 4 48 85248 Sleeve 1 49 85249 Quick release ...

Page 18: ...d Right 1 66L 85266L Front chain guard Left 1 67 85267 Plug 4 68 85268 Leveling cap 1 69 85269 Machine screw M4X50mm 1 70 85270 Allen head bolt M8X40mm 1 71 85271 Allen head bolt M8X45mm 2 72 85272 Allen head bolt M8X55mm 4 73 85273 Allen head bolt M10X15mm 7 74 85274 Allen head bolt M10X20mm 4 75 85275 Allen head bolt M10X53mm 3 76 85276 Allen head bolt M10X200mm 2 77 85277 Hex head bolt M8X70mm ...

Page 19: ...5289 Screw M5X10mm 4 90 85290 Machine screw M5X15mm 1 91 85291 Nut M8 2 92 85292 Nylock nut M5 3 93 85293 Nylock nut M6 2 94 85294 Nylock nut M8 1 95 85295 Nylock nut M10X7mm 9 96 85296 Washer M10 8 97 85297 Acron nut M10 2 98 85298 Curve washer M8 2 99 85299 Curve washer M10 8 100 852100 Spring washer M8 6 101 852101 Spring washer M10 16 102 852102 Washer 32x16x0 5mm 1 103 852103 Flat washer M8 4...

Page 20: ...computer No tension Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse Computer not working properly Replace computer Grindin...

Page 21: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a tr...

Page 22: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you...

Page 23: ...y your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience...

Page 24: ... your ear for one the stretch up the left side of your neck Next rotate count Then lift your left shoulder up for one count your head back for one count stretching your chin as you lower your right shoulder To the ceiling and letting your mouth open Rotate Your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to ...

Page 25: ...es towards the floor Hold for 15 counts counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the left foot on the floor Relax and ...

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