Xterra 16416852, Owner'S Manual, Page: 13 / 25

Customer Service 1-888-707-1880
Email: customerservice@pincoffs.ca - 12 -
Maurice Pincoffs Canada Inc.
©
2010
PRESET PROGRAMS : P2 to P10 are preset automatic programs. The profiles are shown
on the face of the computer. Use the
“
+
”
button to increase the load level of the program.
User the
“
-
“
button to decrease the load level of the program.
As you exercise, the program will monitor your
Pulse and adjust the workload automatically to
keep you working within a zone that is plus or minus
5 beats per minute of your target heart rate. Your
age and the program your selected will determine
your heart rate zone.
For example, if your age is 30, your maximum hear
rate is 190. If you selected P11, your workout will
keep your within a target heart rate zone that is plus
or minus 5 beats per minute of 60 of your maximum
heart rate: 190 x 60% = 114 so your heart rate zone
is 109 to 119. The program will monitor your pulse
and adjust the workload automatically to keep your
pulse within the heart rate zone during your workout.
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ROLLING PROGRAM
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FAT BURN PROGRAM
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RAMP PROGRAM
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FITNESS PROGRAM
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RANDOM PROGRAM
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FLAT PROGRAM
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INTERVAL PROGRAM
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MOUNTAIN PROGRAM
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60% RATE
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85% RATE
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VALLEY PROGRAM
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