CUSTOMER SERVICE 1-888-707-1880
©
2012
14
To Turn Treadmill Off:
(1) Display will automatically turn off (go to sleep) after 30 minutes (no key operations).
The treadmill will draw very little current in sleep mode (about as much as your
television when it is turned off).
(2) Remove tether cord.
(3) Turn of the main switch on the front of the treadmill, below the motor cover.
The monitor has nine factory preset programs, two user defined programs, two heart rate
control programs and one Manual program.
Each preset program has a maximum speed level that is displayed when a desired workout
is chosen. The maximum speed that the particular program will achieve will be displayed in
the Speed window.
To Select a Program:
STEP 1:
Press the
PROGRAM
▲ ▼
key to select desired program. Press enter to select
the program. The display will prompt you through the programming or you can just
press Start to begin the program with default values.
STEP 2:
If enter was pressed,
the
Time
window will display with the default value of 20
minutes. You may use any of the up/down, fast/slow keys to adjust the time. After
adjusting, or to accept the default value, press enter. (Note: You may press start at
any time during the programming to start the program.)
STEP 3:
The
Calorie
window will now be displaying a value, which is your
Body Weight
.
Entering the correct body weight will affect the calorie count. Use the Up/Down
keys, Fast/Slow to adjust, then press enter.
A note about the
Calorie
display: No exercise machine can give you an exact
calorie count because there are too many factors which determine exact calorie
burn for a particular person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very different than yours. The
Calorie
display is to be used as a reference only to monitor improvement from workout to
workout.
STEP 4:
The
Calorie
window will display the preset top speed of the selected
program. Use the Up/Down, Fast/Slow keys to adjust, then press enter. Each
program has various speed changes throughout; this allows you to limit the
highest speed the program can reach.
STEP 5:
Press Start to begin your workout.
Programmable Features
