47
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022
Email: [email protected]
INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close to your groin as possible. Gently
push your knees towards the floor. Hold
for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach down
as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the
sole of your left foot against your right
inner thigh. Stretch your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor, then bend the left leg and
lean forward by moving your hips toward
the wall. Hold, then repeat on the other
side for 15 counts.
