16
2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/USER/H.R.C
User can choose different control mode to start his work out. See below is main description of
each control mode.
3.
EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/USER
/
H.R.C
Execute selected control mode.
4.
PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down to
zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to
end value.
5.
PRESS ENTER/UP/DOWN/START/PAUSE
Use
UP
＋
/ DOWN
－
key to increase / decrease function value in setting mode or choose program P1-P12.
After setting each function value to press “ENTER” to confirm your setting
START / RESET- Finish setting FUNCTION VALUE then press START to start operating; user can press
“STOP” if he/her want to STOP workout a while.
6.
TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user data
and actual workout function value.
FUNCTION DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by
using the UP/ DOWN knob. To fix WATTS constant value and then press START/STOP key.
Utilizing
WATTS control mode to train yourself in different WATTS’s constant.
USER PROGRAM Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0
ENTER can be set the same as U1~U4 but this Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%
，
or 90%. Please enter your age into the User Data to ensure that your target heart rate
is set correctly. The PULSE display will flash when you have reached your target heart rate
according to the Program you have chosen.
i.
55% -- DIET PROGRAM
ii.
75% -- HEALTH PROGRAM
iii.
90% -- SPORTS PROGRAM
iv.
TARGET
—USER SET TARGET HEART RATE
RANDOM PORGRAM
This console create amazing exercising program chart by auto-random producing. The user is tired of user
pre-setting program chart, he/she can choose RANDOM to let computer auto-producing its program chart. There
are over hundred program chart can be offered playing.
