WNQ 3618A, Manual

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and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
SPEED
Press the button of UP or DOWN until the dot of SPEED display on the screen. Monitor will display the current
speed on the main screen. The monitor will display the current speed from 0.00 ~ 99.9 Km or Mile.
DISTANCE
Press the button of UP or DOWN until the dot of DIST display on the screen. Monitor will accumulate the distance
trip. If you want to setup the value, please press the button of ENTER/RESET to DIST and press the UP or DOWN
button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or Mile.
Count down:
Setting the exercise time from 1.0~999.0 Km or Mile, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
CALORIE
Press the button of UP or DOWN until the dot of CAL display on the screen. Monitor will accumulate the calorie
consumption. If you want to setup the value, please press the button of ENTER/RESET to CAL and press the UP
or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.0.
Count down:
Setting the exercise calorie from 1.0~999.0, the monitor will count down from your setting values. Once reach
setting value, monitor will alarm.
PULSE (Target Heart Rate)
Press the button of UP or DOWN until the dot of pulse display on the screen. The monitor will display your current
heart rate in beats per minute. If you want to setup the value, please press the button of ENTER/RESET to T.H.R.
and press the UP or DOWN button to enter the value you want.
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach setting
value, monitor will flash until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in
beat per minute (BPM) on the LCD display.
NOTE:
1. If no pulse signal input within 16 seconds, the display will indicate “P”. It is a power saving device. Customer
can press the up & down keys to restart Pulse function.
PULSE RECOVERY
When you stop to exercise and desire to test your pulse recovery. Press this button to proceed your pulse
recovery and place the palms of your hands on the both of contact pads for one minute. The monitor will show
your pulse recovery ratio on LCD. It is a function to check the condition of pulse recovery that is scaled from 1.0 to
6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1.
BODY FAT MEASUREMENT (Body Mass Index)
When you turn on the monitor or press the ENTER/RESET button over 6 seconds, the monitor will go into BODY
FAT MEASUREMENT function. Before press MEASURE button to measure your body fat, you have to enter your
personal data into monitor. Select the personal data and press UP or Down button to enter your personal data.
Then press MEASURE button and place the palms of your hands on the both of contact pads. The monitor will
show your body fat ratio on LCD. The default value of personal data is as described as following. The personal
data will be not installed in monitor when monitor power off or be reset.
GENDER: male, HEIGHT: 175 cm, WEIGHT: 70 kg, AGE: 30 years old.
BMI(Body Mass Index) :
The monitor will display the value from 1.0 ~ 99.9 on screen.
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