21
COOKING CHART
Item
Power
Level
Cooking Time
Per lb./450g
Special Instruction
MEAT
Beef joint
- Rare
P-80
6-8 min.
- Chilled meat and poultry should be removed
from the refrigerator at least 30 minutes
before cooking.
- Always let the meat and poultry stand,
covered after cooking.
- Medium
P-80
7-9 min.
- well done
P-80
9-11 min.
POULTRY
Whole chicken
P-HI
4-9 min.
Portions chicken
P-80
4-6 min.
Breast (boned)
P-80
5-7 min.
FISH
Fish Fillets
P-HI
3-5 min.
- Brush a little oil or melted butter over the fish,
or add 15~30ml(1-2 tbsp) lemon juice, wine,
stock, milk or water.
- Always let the fish stand, covered, after
cooking
Whole Mackerel,
P-HI
3-5 min.
Cleaned and prepared
Whole Trout, Cleaned
P-HI
4-6 min.
& Prepared
Salmon steaks
P-HI
4-6 min.
NOTE :
The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
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2020-07-24 �� 4:47:16