SAFETY WARNING
- Always read the instructions manual before using Total Crunch Evolution and keep the
manual for future reference.
- Check all the parts for damage before use.
- To guarantee the stability of Total Crunch Evolution, check all the connections and
make sure they are tightly screwed in place.
- As with any physical exercise machine, if you have any questions about your physical
condition or if you suffer from asthma or any other ailment, always consult your
physician before using Total Crunch Evolution.
- Always place Total Crunch Evolution on a flat surface.
- Make sure that children do not use Total Crunch Evolution without adult supervision.
- Do not use Total Crunch Evolution if you are pregnant.
- Do not drink alcoholic beverages when using Total Crunch Evolution.
- Drink water and/or an isotonic beverage after use.
This device has not been designed to be used by anyone (including children) with
reduced physical, sensory or mental abilities, or by individuals without adequate
experience and/or knowledge, unless they are supervised by someone responsible for
their safety or are given instructions on how to use the device.
Children should be supervised to make sure that they do not play with the device.
Check Total Crunch Evolution before use and again at regular intervals. Make sure that
all screws, bolts, nuts, and other connections are securely fastened and that all the
training equipment is in safe operating condition.
The maximum weight for using the device is 100 kg.
WARRANTY
This product is covered by a warranty against manufacturing defects, as per the time
periods stipulated by the legislation in force in each country. This warranty does not
cover damages resulting from inadequate use, negligent commercial use, abnormal
wear and tear, accidents or improper handling.
DISPOSAL OF MATERIALS
A symbol of a crossed-out wheeled bin means that you should obtain information
about and follow local regulations regarding the disposal of this kind of product.
Do not dispose of this product as you would other household waste. Dispose of
this device in accordance with applicable local regulations. Electrical and electronic
devices contain hazardous substances that could have harmful effects on the
environment and/or human health, and therefore should be recycled properly.
C/ Córcega 299, 5º 3ª, 08008 Barcelona, Spain
www.windirect.es
INSTRUCTIONS - CRUNCH MODE
Sit directly on the device and hold the handlebar firmly. Apply resistance with your legs. Pull the handlebar towards you and then push it back to its original position.
You can perform different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described in Step 1 for each different hand position on the
handlebar.
A)
Work your shoulders and back
B)
Work your chest and triceps
C)
Work your biceps
Summary of Contents for TOTAL CRUNCH EVOLUTION
Page 1: ...TOTAL CRUNCH EVOLUTION EN ES IT DE PT...
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