background image

Before

 You Start

Tools

To 

enable

 you to 

successfully

 

assemble

 your 

product.

 You 

will

 require 2 x 

14mm,

 2 x 17mm and 2 x 19mm

combina�on

 

spanners,

 you may also 

find

 it 

beneficial

 to 

have

 a 

so�-headed

 

hammer

 and 

perhaps

 an 

adjustable

 

spanner

 

handy

 as 

this

 may 

help. 

Prepare

 

the

 

Work

 Area

It is 

important

 

that

 you 

assemble

 your 

product

 in a 

clean,

 

clear,

 

unclu�ered

 

area.

 

This

 

will

 

enable

 you to

move

 around 

the

 

product

 

while

 you are 

fi�ng

 

components

 and 

will

 reduce 

the

 

possibility

 

of

 injury

during

 

assembly.

Work

 

with

 a Friend

You may 

find

 it 

quicker,

 

safer

 and easier to 

assemble

 

this

 

product

 

with

 

the

 

help

 

of

 a 

friend

 as some 

of

the

 

components

 may 

be

 

large,

 

heavy

 or 

awkward

 to 

handle

 

alone.

Open

 

the

 

Carton.

Carefully

 

open

 

the

 carton 

that

 contains your 

product,

 

taking

 note 

of

 

the

 

warnings

 

printed

 on 

the

 carton

to ensure 

that

 

the

 

risk

 

of

 injury is 

reduced.

 Be 

aware

 

of

 

sharp

 

staples

 

that

 may 

be

 used to 

fasten

 

the

flaps

 as 

these

 may cause 

injury.

 Be sure to 

open

 

the

 carton 

the

 

right

 

way

 

up,

 as 

this

 

will

 

be

 

the

 easiest

and 

safest

 

way

 to 

remove

 all 

the

 

components.

Unpack

 

the

 

Components

Carefully

 

unpack

 

each

 

component,

 

checking

 

against

 

the

 

parts

 list 

that

 you 

have

 all 

the

 necessary 

parts

to 

complete

 

the

 

assembly

 

of

 your 

product. 

Please note 

that

 some 

of

 

the

 

parts

 may 

be

 

pre-fi�ed

 to major 

components,

 so 

please

 

check

 

carefully

before

 

contac�ng

 our CUSTOMER SUPPORT 

team. 

In any 

event,

 

please

 do not return 

the

 

product

 to your retailer 

before

 

contac�ng

 us 

first.

P

age

 5

Summary of Contents for HGYM

Page 1: ...M User Manual Read all instruc ons carefully before assembling and using this ar cle Retain them for future reference and if you are passing this product to a third party always make sure this documen...

Page 2: ......

Page 3: ...Contents Sec on Page General Informa on 4 Before you start 5 Safety 6 Exercise Informa on 7 Assembly 14...

Page 4: ...urchaser to e ect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover a...

Page 5: ...mponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of...

Page 6: ...u are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is posi oned on a solid at surface If...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more e cient Your recovery rate i e the me taken for your heart to reach its normal res ng level will also decrease I...

Page 8: ...6 days per week Always take at least one day o per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you d...

Page 9: ...epeat 2 to 3 mes Toe Touch Slowly bend for ward from your waist le ng your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfor table and hold for 10 seconds Should...

Page 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 mi...

Page 11: ...mbi ous Plan your workouts to concentrate on speci c body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest...

Page 12: ...open ended programme ideally per formed not more than 4 mes during the week preferably on alternate days This suggested rou ne is speci cally for advanced users or those that are familiar with exercis...

Page 13: ...Exercise Notes Page 13...

Page 14: ...r inset A Slide the Top Plate 59 onto the Weight Guid e Tubes and locate the Selector Sha in posi on se ng the Top Plate onto the top Weight Plate Use the Weight Selector Pin 41 to select the desire w...

Page 15: ...the Front Upright 3 to the Main Base using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 8 Connect the Rear Upright and the Front Upright together with the Lower Cr...

Page 16: ...4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 10 Connect the Rear Upright to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 11 Conn...

Page 17: ...t with 1 x M10 x 65mm Hex Bolt 29 2 x M10 Flat Washers 38 and 1 x M10 Nylon Locknut 35 13 Fit both Chest Press Arms 9 to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts 32 4 x M10 Flat Washers 38...

Page 18: ...Assembly Stage E 14 Fit the Lat Bar Frame 5 to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 05 27 38 Page 18...

Page 19: ...c Deck Arm 7 8 Note Tighten su ciently to ensure that all free play i s removed but that it is s ll possible to rotate the Pec Arms Tip To lock the Pec Arms during the bench press exercises please t t...

Page 20: ...in place 17 Fit the Leg Extension Upright 12 to the Front Stabiliser 19 using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknut 35 Fit the Leg Extension Upright 12 to the fr...

Page 21: ...nsion 13 and t another Leg Extension Foam Pad to the free side Slide the other Pad Bar into the top hole in the Leg Upright 12 then t the remaining Leg Extension Foam Pad 19 Connect the Leg Upright to...

Page 22: ...75mm Hex Bolts Qty 7 Part 35 M10 Nylon Locknuts Qty 14 Part 38 M10 Flat Washers Qty 38 Please refer to Figure A For the assembly of all Pulleys except the Pulleys in the U brackets 35 69 68 69 26 38...

Page 23: ...earmost Pulley and down into the Selector Sha securing in place by rst ng the M12 Top Plate Washer 37 then ghtening the threaded end of the cable securely in the Selector Sha 25 Take the LOOPED end of...

Page 24: ...d 3 x M8 Flat Washers 39 27 Fit the Seat Back 71 to the Front Upright using 2 x M8 x 50mm Hex Head Bolts 34 and 2 x M8 Flat Washers 39 FINALLY BEFORE USING YOUR LAY FLAT HOME GYM DOUBLE CHECK ALL NUTS...

Page 25: ...st Support as shown and secure the Bench in place fastening the 2 ends of the Link Cable using the 2 Pec Dec Arm Lock Pins 42A 5 For added security re t the Backrest Lock Pin 42 from the Pivot Bracket...

Page 26: ...Assembly Page 26...

Page 27: ...OLTS 1 30 N A 31 M10 x 75mm HEX HEAD BOLTS 7 32 M10 x 130mm HEX HEAD BOLTS 2 33 M8 x 55mm CARRIAGE BOLT 1 34 M8 x 50mm HEX HEAD BOLTS 5 35 M10 NYLON NUTS 41 36 M12 NYLON NUTS 2 37 1 38 M10 WASHERS 94...

Page 28: ...OME GYM INSTRUCTIONS V1 07 2018 Batch Number If problems are encountered with this appliance please quote your order number product code HGYM and below batch number every me you contact customer servi...

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