31
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
FISH
W
HOLE
FISH
B
AKED
600
G
- 1,2
KG
M
ICROWAVE
-
AND
OVEN
PROOF
DISH
ON
TURN
-
TABLE
S
EASON
and brush with
some butter on top
B
OILED
600
G
- 1,2
KG
M
ICROWAVE
SAFE
DISH
WITH
COV
-
ER
OR
USE
PLASTIC
FILM
AS
COVER
S
EASON
and add 100ml
fish stock. Cook under
cover
F
ILLETS
(S
TEAM
)
300
G
- 800
G
S
TEAMER
S
EASON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
C
UTLETS
F
RY
300
G
- 800
G
C
RISP
PLATE
L
IGHTLY
GREASE
the crisp
plate. Season and
add food when crisp
plate is preheated.
Turn food when oven
prompts
S
TEAM
300
G
- 800
G
S
TEAMER
S
EASON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
(F
ROZEN
)
G
RATIN
600
G
- 1,2
KG
M
ICROWAVE
-
AND
OVEN
PROOF
DISH
ON
TURN
-
TABLE
C
OATED
F
ILLETS
200
G
- 600
G
C
RISP
PLATE
L
IGHTLY
GREASE
the crisp
plate. Add food when
crisp plate is preheat-
ed. Turn food when
oven prompts
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”
Summary of Contents for AMW 869
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