9
FOOD
TIME
SPECIAL TIPS
Chicken Breasts – 1lb.
15-20 minutes
Cook thoroughly
Fish Steaks – 2 to 3
10-15 minutes
Defrost if frozen. Steam until fish
flakes.
Fish Fillets - 2 to 3
8-10 minutes
Defrost if frozen. Steam until fish
flakes.
Hot Dogs – 8 to 10
8-10 minutes
Heat thoroughly
Lobster Tails – 2 medium 10-12 minutes
Defrost if frozen
Shrimp – 1 lb, large
5-8 minutes
Peel and devein before steaming
Artichoke – 4 medium
2530 minutes
Leave whole, trimming points off
leaves
Asparagus – 1lb.
10-12 minutes
Trim ends
Broccoli – 1 lb. spears
12-15 minutes
Trim ends
Cauliflower – 1 large
head
12-15 minutes
Remove core
Corn-on-the-cob – 4 ears 10-12 minutes
Remove husk and silk
Follow these guidelines for steaming foods in your skillet:
1. Place steaming rack into bottom of skillet and add 2 to 3 cups of water. Place
food to be steamed directly on rack in a single layer to ensure even cooking.
Cover skillet.
2.
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