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NUTRITIONAL INFORMATION
Nutritional information is based on a ½-inch thick slice of bread from a 2 pound loaf. Slices of bread from a 1½ pound loaf will be
smaller.
The following nutritional information was calculated using butter and whole milk when called for in the recipes. For less calories and
total fat, you may substitute margarine for butter and low-fat milk for whole milk.
100% Whole Wheat Bread
Total Calories:
Country White Bread
Total Calories:
127.5 Total Fat(g):2.0 Total Carb(g):23.5 Total
133.5 Total Fat(g):1.9 Total Carb(g):24.5 Total
Protein(g):4.6
Fiber(g):3.4
Chol(mg):3.8
Protein(g):4.5
Fiber(g):0.9
Chol(mg):3.8
Sodium(mg):202.4
Sodium(mg):199.9
50% Whole Wheat Bread
Total Calories:
Cracked Wheat
Total Calories: 54.1
126.5 Total Fat(g):1.9 Total Carb(g):23.3 Total
Total Fat(g):1.6 Total Carb(g):8.8 Total
Protein(g):4.3
Fiber(g):2.0
Chol(mg):3.8
Protein(g):1.8
Fiber(g):1.2
Chol(mg):3.7
Sodium(mg):200.9
Sodium(mg):195.8
Apricot Almond Bread
Total Calories:
Basic Dinner Rolls/Bread Sticks
Total Calories:
143.8 Total Fat(g):3.1 Total Carb(g):24.1 Total
115.5 Total Fat(g):2.5 Total Carb(g):19.8 Total
Protein(g):4.7
Fiber(g):1.2
Chol(mg):3.8
Protein(g):3.7
Fiber(g):0.7
Chol(mg):5.7
Sodium(mg):200.4
Sodium(mg):146.8
Egg Bread
Total
Calories:
Cinnamon Rolls
Total Calories: 177.3
148.3 Total Fat(g):3.0 Total Carb(g):24.8 Total
Total Fat(g):7.9 Total Carb(g):22.8 Total
Protein(g):5.4 Fiber(g):0.9 Chol(mg):29.7
Protein(g):5.5 Fiber(g):0.9 Chol(mg):28.6
Sodium(mg):209.4
Sodium(mg):126.2
Croissants
Total
Calories:
Dill Bread
Total Calories:134.2 Total Fat(g):
186.6 Total Fat(g):10.8 Total Carb(g):19.5
2.2 Total Carb(g):24.6 Total Protein(g):4.6
Total Chol(mg):27.7 Total Protein(g):5.7
Fiber(g):1.1 Chol(mg):3.8 Sodium(mg):200.5
Sodium(mg):200.4 Fiber(g):0.7
Bran Bread
Total
Calories:
Buttermilk Wheat Bread
Total Calories:
146.3 Total Fat(g):2.6 Total Carb(g):26.3
Total 125.8 Total Fat(g):2.1 Total Carb(g):22.2
Protein(g):4.6 Fiber(g):1.4 Chol(mg):5.6
Total Protein(g):4.8 Fiber(g):2.3 Chol(mg):4.5
Sodium(mg):228.2
Sodium(mg):327.5
Focaccia
Total Calories: 132.1 Total Fat
Cheese Bread
Total Calories: 158.9 Total Fat(g):
(g); 4.3 Total Carb(g): 20.0 Total Protein
4.3 Total Carb(g): 23.8 Total Protein(g): 6.1 Fiber
(g): 4.0 Fiber(g): 0.8 Chol(mg): 6.1
(g): 0.9 Chol(mg): 22.3 Sodium(mg): 224.5
Sodium(mg): 211.7
French Bread
Total Calories: 131.0 Total
Cinnamon Oatmeal Raisin Bread
Total Calories: 145.0
Fat(g): 1.6 Total Carb(g): 24.5 Total Protein
Total Fat(g): 2.8 Total Carb(g): 26.0 Total Protein(g):
(g): 4.3 Fiber(g): 0.9 Chol(mg): 2.8
4.7 Fiber(g):1.2 Chol(mg): 6.9 Sodium(mg): 207.3
Sdium(mg): 191.7
Pumpernickel Rye Bread
Total Calories: 130.1
Whole Wheat Pizza Dough
Total Calories: 64.6
Total Fat(g): 2.7 Total Carb(g): 23.3 Total Protein
Fat(g): 1.1 Total Carb(g): 11.5 Total Protein
(g): 4.2 Fiber(g): 2.0 Chol(mg):5.5 Sodium(mg): 203.5 2.3 Fiber(g):1.9 Chol(mg): 0 Sodium(mg): 61.9
