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Thank you for selecting the new WESLO

®

 FLEX 3.0 

rower. Rowing is an effective exercise for increasing 

cardiovascular fitness, building endurance, and toning 

the body. The FLEX 3.0 rower is designed to let you 

enjoy this effective exercise in the convenience and 

privacy of your home.

For your benefit, read this manual carefully before 

you use the rower. If you have questions after reading 

this manual, please see the front cover of this manual. 

To help us assist you, note the product model number 

and serial number before contacting us. The model 

number and the location of the serial number decal are 

shown on the front cover of this manual. 

Before reading further, please review the drawing 

below and familiarize yourself with the labeled parts.

Wheel

Handle

Pedal

Frame

Seat

Console

Bungee Cords

Row Bar

Frame Pin

Seat Knob

Rail

Leg

BEFORE YOU BEGIN

Length: 6 ft. 7 in. (201 cm)

Width:  1 ft. 8 in. (51 cm)

Row Bar Rest

Summary of Contents for WLRW39916.1

Page 1: ...your warranty today go to www wesloservice com registration For service at any time go to www wesloservice com Or call 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact...

Page 2: ...of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU...

Page 3: ...s intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 6: ...ey number of the part The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be incl...

Page 7: ...d tools Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach the Stabilizer 1 to the Frame 2 with two M10 x 45mm Screws 3 1 3 2 1 Go to...

Page 8: ...hten them 4 3 See the upper drawing Orient the Rail 4 and the Seat 5 with the Seat Knob 23 in the location shown See the middle drawing Slide the Seat 5 onto the Rail 4 Then attach the Bumper 6 to the...

Page 9: ...12 Then insert the Frame Pin 13 through the indicated holes 2 12 12 13 11 10 5 6 Insert the Axle 14 through the Frame 2 and center it Next slide a Bushing 15 and a Pedal 16 onto each side of the Axle...

Page 10: ...ies into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 8 21 Battery Compartment 9 While a second pe...

Page 11: ...il your hands are above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pu...

Page 12: ...ition to con serve space Store the rower in a location where children cannot tip it Remove the batteries from the console when storing the rower for extended periods of time To store the rower first r...

Page 13: ...installed in the console see assembly step 8 on page 10 If there is a sheet of plastic on the console remove the plastic IMPORTANT The console will provide exercise feedback when the seat moves When...

Page 14: ...he party respon sible for compliance could void the user s authority to operate this equipment As you exercise the console will provide instant feedback If you have set a workout goal the display will...

Page 15: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 16: ...ON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss...

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