13
FEATURES OF THE CONSOLE
The easy-to-use console features five modes that pro-
vide instant exercise feedback during your workouts.
Scan (SCAN)—This mode displays the time, calories,
strokes, and strokes per minute modes, for a few sec-
onds each, in a repeating cycle.
Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2), this display
will show the time remaining in your workout.
Calories (CAL)—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step 2),
this mode will show the number of calories still to be
burned in your workout.
Strokes (ODO)—This mode displays the number of
strokes you have rowed. Note: If you set a strokes goal
(see step 2), this mode will show the number of strokes
still to be completed in your workout.
Strokes Per Minute (RPM)—This mode displays your
stroke rate in strokes per minute.
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 8 on page 10). If
there is a sheet of plastic on the console, remove the
plastic.
IMPORTANT: The console will provide exercise
feedback when the seat moves. When the seat
is locked, the console will not provide exercise
feedback.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin rowing.
2. Set a workout goal if desired.
To set a time, calorie-burning, or strokes goal for
your workout, press the MODE button repeatedly
until the letters TMR, CAL, or ODO appear in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the SET button repeatedly to set a
goal. To set a goal quickly, hold down the SET but-
ton. To reset the goal, press the RESET button.
3. Begin rowing and follow your progress with the
display.
Scan mode—To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, calories, strokes, and strokes per minute
mode—To select one of these modes for continu-
ous display, press the MODE button repeatedly
until the name of the desired mode appears in the
display. Make sure that the word SCAN does not
appear in the display.
Wichita
ERWL39916
WLRW39916
