8
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are finished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO MEASURE YOUR HEART RATE
Contacts
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in the
lowest position. To
adjust the height of the
seat, first loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, first loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
firmly tighten the seat knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs on
the pedals. Adjust the
pedal straps to the
desired position, and
then press the ends of the pedal straps onto the tabs.
HOW TO PLUG THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the
frame of the exercise bike. Next, plug the power
adapter into the plug adapter. Then, plug the plug
adapter into an appropriate outlet that is properly
installed in accordance with all local codes and
ordinances.
IMPORTANT: The adapter is only needed for the UK
market. It is useless for the other markets.
HOW TO OPERATE THE EXERCISE CYCLE
Pedal
Strap
Power
Adapter
