10
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen and remove
the seat knob (A).
Next, slide the seat
post (B) upward or
downward and align
one of the adjust-
ment holes in the
seat post with the
hole in the frame.
Insert the seat knob
into the frame and
the seat post, and then tighten the seat knob. Make
sure that the seat knob is inserted into one of the
adjustment holes in the seat post.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
(C) clockwise;
to decrease the
resistance, turn the
knob counterclock-
wise. IMPORTANT:
Stop turning the
knob when turning
becomes difficult,
or you may damage the exercise bike.
HOW TO FOLD THE EXERCISE BIKE
When the exercise bike is not in use, it can be folded
to a compact position. Hold the handlebar (D) with one
hand, hold the seat (E) with the other hand, and push
the handlebar and the seat towards each other.
A
B
C
D
E
HOW TO USE THE EXERCISE BIKE
