9
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
Before using the console, make sure that batteries are
installed (see assembly step 6 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
Follow the steps below to operate the console.
Turn on the console.
To turn on the
console, press
the On/Reset
button or begin
pedaling. The
entire display will
light for a
moment; the
console will then be ready for use.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, adjust the resistance of the pedals
as desired by turning the resistance knob.
Follow your progress with the display.
When you turn
the power on,
the scan mode
will be selected
automatically. An
indicator will
appear below the
word SCAN to
show that the
scan mode is
selected.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section of the display will alternately
show the approximate number of calories you
have burned and the approximate number of fat
calories you have burned. The lower right section
will show your pedaling speed.
In addition, the
pace meter on
the right side of
the display will
provide a visual
representation of
your pedaling
pace. As you
increase or
decrease your
pace, indicators will appear or disappear in the
pace meter.
3
2
1
Indicator
Pace Meter
