8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise and
remove it. Next,
slide the seat post upward or downward and align one
of the adjustment holes in the seat post with the indi-
cated hole in the frame. Then, insert the seat knob into
the frame and the seat post, and turn the seat knob
clockwise until it is tight. Make sure that the seat
knob is inserted through one of the adjustment
holes in the seat post.
HOW TO ADJUST THE SEAT
To adjust the hori-
zontal position of
the seat, loosen the
seat knob on the
underside of the
seat, slide the seat
forward or backward
to the desired posi-
tion, and then
retighten the seat
knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Seat Post
Seat Knob
Hole
Seat
Resistance
Knob
Seat Knob
Seat
