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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons.
Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the rear stabiliz-
er until the elliptical exerciser will roll on the wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser
rocks slightly on your
floor during use, turn
one or both of the level-
ing feet beneath the
rear stabilizer until the
rocking motion is elimi-
nated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
or the upper body arms and step onto the pedal that is
in the lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedals
Upper Body Arms
Handlebars
Place
your foot
here
Upright
Wheel
Lift here
Leveling Feet
