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5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the plas-
tic.
To measure your
heart rate, hold the
handgrip pulse sensor,
with your palms resting
on the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side of
the display. Each time
your heart beats, one
or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds. Note: If you con-
tinue to hold the handgrip pulse sensor, the dis-
play will show your heart rate for up to 30 sec-
onds. The display will then show your heart rate
along with the other modes.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts too tightly. For optimal perfor-
mance, clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
6. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press the
button a third time. Note: If the pedals are not
moved for a few minutes, the fan will automatically
turn off to conserve the batteries.
Pivot the thumb tab on
the right side of the fan
to adjust the angle of
the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for several seconds
and no buttons are pressed, a tone will sound and
the console will pause.
If the pedals are not moved for about five minutes
and no buttons are pressed, the console will turn
off and the display will be reset.
Thumb
Tab
Metal Contacts
