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8

10.

Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.

9. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Arm (11) onto
the axle. Slide an M10 Washer (35) onto an M10 x
25mm Patch Screw (22), and tighten the Patch Screw
into the axle.

Next, hold the lower end of the left Handlebar Arm (5)
inside of the bracket on the Left Pedal Arm (11). Apply
grease to a Pedal Arm Bolt Set (40). Attach the Left
Pedal Arm to the left Handlebar Arm with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Arm
must pivot freely.

Attach the Right Pedal Arm (not shown) to the right
side of the elliptical crosstrainer in the same way.

See step 6. Tighten the M10 x 68mm Button Bolts (48)
in the Upright (2).

See step 7. Tighten the M8 x 38mm Button Bolts (50)
in the Handlebar Arms (5).

Grease

Grease

22

35

11

5

9

16

40

40

Summary of Contents for Momentum 7.0 Ex Elliptical

Page 1: ...will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The technicians on our customer hot line will pr...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRA...

Page 3: ...or using the elliptical crosstrainer 9 Keep your back straight when using the ellip tical crosstrainer Do not arch your back 10 The pulse sensor is not a medical device Various factors including the u...

Page 4: ...e elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department toll free at 1 866 699 3756 Monday through Friday 6 a m until 6 p m Mountain Time...

Page 5: ...y number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 Washer 35 2 M10 Split Was...

Page 6: ...ar 65 and the Upright Slide the Pulse Bar 65 onto the indicated bracket on the Upright 2 Attach the Pulse Bar with two M8 x 16mm Button Screws 68 and two M8 Split Washers 69 Be careful to avoid pinchi...

Page 7: ...1 Attach a Pedal 13 to the Left Pedal Arm with two M6 x 48mm Flat Head Screws 36 Attach the other Pedal to the Right Pedal Arm not shown in the same way Hexagonal Holes 6 1 2 33 Make sure that the wir...

Page 8: ...rew 22 and tighten the Patch Screw into the axle Next hold the lower end of the left Handlebar Arm 5 inside of the bracket on the Left Pedal Arm 11 Apply grease to a Pedal Arm Bolt Set 40 Attach the L...

Page 9: ...iety you may turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free...

Page 10: ...scan mode will be selected automatically One mode arrow will show that the scan mode is selected and a second mode arrow will show which mode is currently dis played Note If you have selected a diffe...

Page 11: ...ft Pedal Arm Next remove the two M4 x 25mm Screws 56 and the four M4 x 16mm Screws 42 from the Left Side Shield 3 and remove the Left Side Shield See the drawings below and locate the Reed Switch 53 N...

Page 12: ...ove the left side shield see HOW TO ADJUST THE REED SWITCH on page 11 Next turn the resistance knob to the lowest setting Open the Strap Clamp 26 and pull the end of the Resistance Strap 18 downward s...

Page 13: ...ou exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged p...

Page 14: ...Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 M10 Washer 36 4 M6 x 48mm Flat Head Screw 37 2 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 2 M10 Small...

Page 15: ...4 57 10 39 12 35 67 51 15 19 16 61 61 16 62 1 30 31 32 38 33 51 51 15 13 67 35 11 40 40 33 7 52 59 59 58 38 50 50 38 60 60 2 49 49 49 49 42 42 42 42 42 21 60 51 51 41 54 42 53 33 37 37 40 40 13 28 21...

Page 16: ...roduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes...

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