10
FEATURES OF THE CONSOLE
The easy-to-use console features seven modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Scan—This mode displays the speed, distance, time,
odometer, and calories modes, for a few seconds
each, in a repeating cycle.
Speed—This mode displays your pedaling speed, in
miles per hour.
Distance—This mode displays the distance you have
pedaled, in miles.
Time—This mode displays the elapsed time. Note:
When you stop pedaling, the time mode will pause.
Odometer—This mode displays the distance pedaled
since batteries were inserted into the console.
Calories—This mode displays the approximate num-
ber of calories you have burned.
Pulse—This mode displays your heart rate.
HOW TO USE THE CONSOLE
Make sure that there are batteries in the console (see
assembly step 4 on page 6). If there is a thin sheet of
clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the console button or
begin pedaling. The entire display will appear
briefly; the console will then be ready for use.
2. Select one of the modes:
Scan mode—When the power is turned on, the
scan mode will be selected automatically. One
mode arrow will
show that the
scan mode is
selected, and a
second mode
arrow will show
which mode is
currently dis-
played. Note: If
you have selected
a different mode,
repeatedly press the console button to reselect the
scan mode.
Speed, distance,
time, odometer,
or calories
mode—To select
one of these
modes for continu-
ous display,
repeatedly press
the console but-
ton. The mode
arrows will show which mode is selected.
Make
sure that the scan mode is not selected.
Note: To reset the display, press the console button.
Pulse mode—To
select this mode,
first press the con-
sole button
repeatedly until no
arrows appear in
the display. Next,
hold the handle-
bar, with your
palms covering
the two pulse sensors; avoid moving your hands.
When your pulse is detected, a heart-shaped indi-
cator in the display will flash each time your heart
beats, and then your heart rate will be shown. For
the most accurate heart rate reading, continue to
hold the pulse sensors for about 15 seconds.
Note: If there are thin sheets of plastic on the
pulse sensors, peel off the plastic.
3. To turn off the power, simply wait for a few min-
utes.
The console has an “auto-off” feature. If
the pedals are not moved and the console but-
tons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
Mode Arrows
Pulse
Sensors
