12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the manu-
al mode will be select-
ed. If you have select-
ed a program, reselect
the manual mode by
pressing any of the Smart Programs buttons
repeatedly until the display shows a time of 0:00.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resi and – buttons. There
are ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The first section of the
display will show the
elapsed time and the
distance (total number
of revolutions) that you
have pedaled. The dis-
play will change modes every few seconds. Note:
When a smart program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
The second section of
the display will show
your pedaling pace, in
revolutions per minute
(rpm).
The third section of the
display will show the
approximate number of
calories you have
burned and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor.
The last section of the
display will show the
total number of steps
you have taken (one
revolution equals two
steps).
To reset the display, press and hold down the
Program Start/Reset button for a few seconds.
The display information will then be reset.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the hand-
grip pulse sensor
with your palms rest-
ing on the metal contacts.
Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds. Note: If you continue
to hold the handgrip pulse sensor, the display will
show your heart rate for up to 30 seconds. The
display will then show your heart rate along with
the other modes.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
Contacts