Weslo FOLDING BENCH WLBE20080 User Manual Download Page 4

Page: 4 / 8

5/16" Nylon Locknut (7)

3/8" Nylon Locknut (29)

1 1/2" Square Inner Cap (4)

1" Round Inner Cap (24)

1 Inner Cap (17)

5/16” Washer (23)

3/8" x 2 1/2" Bolt (28)

5/16" x 2 1/4" Bolt (1)

1/4" x 5/8" Screw (9)

5/16” x 3/8” Spacer (22)

5/16" x 2" Carriage Bolt (33)

5/16" x 2" Bolt (6)

5/16" x 2 1/4" Screw (36)

Part Identification Chart - Model No. WLBE20080

R0998A

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

Summary of Contents for FOLDING BENCH WLBE20080

Page 1: ...ice centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse imp...

Page 2: ...included always make sure there is an equal amount of weight on each side 11 The weight bench is designed to support a maximum of 300 pounds including the user a barbell and weights Do not place more than 110 pounds including a barbell and weights on the weight rests Do not place more than 125 pounds on the leg lever Do not place more than 30 pounds on each but terfly arm 12 When using the backres...

Page 3: ...f with the major parts and how they fit together Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 1 2 5 16 x 2 1 4 Bolt 2 2 U Bracket 3 1 Base 4 6 1 1 2 Square Inner Cap 5 1 H Frame 6 3 5 16 x 2 Bolt 7 7 5 16 Nylon Locknut 8 1 Bench Frame 9 6 1 4 x 5 8 Screw 10 1 Backre...

Page 4: ...16 x 3 8 Spacer 22 5 16 x 2 Carriage Bolt 33 5 16 x 2 Bolt 6 5 16 x 2 1 4 Screw 36 Part Identification Chart Model No WLBE20080 R0998A MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 5: ... shown in the drawing Insert a 5 16 x 2 Bolt 6 through the holes in the H Frame and the U Bracket on both sides Tighten a 5 16 Nylon Locknut 7 onto each Bolt Fully tight en the Screws and Nylon Locknuts used in steps 1 and 2 now 2 Bracket 3 5 7 2 7 2 6 6 You should rest for a short period of time after each set The ideal resting periods are Rest three minutes after each set for a muscle build ing ...

Page 6: ... complete and well balanced fit ness program and cross training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to gi...

Page 7: ...each end of the Pad Tube Insert a Pad Tube 30 into the upper hole in the Leg Lever 27 as shown Slide a Large Foam Pad 31 onto each end of the Pad Tube Insert a Pad Tube 30 into the hole in the Leg Lift Tube 18 as shown Slide a Small Foam Pad 32 onto each end of the Pad Tube 9 31 31 31 27 30 18 30 30 32 32 7 Attach the Weight Tube 21 to the Leg Lever 27 with a 5 16 x 2 Bolt 6 a 5 16 x 3 8 Spacer 22...

Page 8: ...e 11 Pin 11 9 11 8 10 12 12 Attach the Seat 13 to the bracket E on the Bench Frame 8 with two 1 4 x 5 8 Screws 9 12 9 13 8 E 9 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 27 slide the desired amount of weight not included onto the Weight Tube 21 WARNING Do not place more than 125 pounds on the leg lever 21 27 ADJUSTING THE HEIGHT OF THE LEG LEVER To adjust the height of the Leg Lever 2...

Search results

Summary of Contents for FOLDING BENCH WLBE20080

Reviews:

Related manuals for FOLDING BENCH WLBE20080

Brands by name

Popular brands

Weslo FOLDING BENCH WLBE20080, User Manual

Search results

Summary of Contents for FOLDING BENCH WLBE20080

Reviews:

Related manuals for FOLDING BENCH WLBE20080

Brands by name

Popular brands